https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471769#M15649 <P>Hi Centaured,</P> <P>No worries– really glad to hear it. Always here for you <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span></P> <P>Gems</P> Sat, 18 Jul 2020 13:20:29 GMT uncut_gems 2020-07-18T13:20:29Z https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471763#M15643 I don't know how to face today. I just can't. Mon, 13 Jul 2020 00:38:38 GMT https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471763#M15643 Centaured 2020-07-13T00:38:38Z https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471764#M15644 <P>Hi Centaured,</P> <P>The anniversary of a trauma, whether it be a death of a loved one or any other event, can be an incredibly difficult challenge. The good thing about days, whether we feel we can face them or not, is that they inevitably pass. How are you going? Are you able to take a bit of time to yourself today? Always here to chat.</P> <P> </P> <P>Best,</P> <P>Gems</P> Mon, 13 Jul 2020 06:03:03 GMT https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471764#M15644 uncut_gems 2020-07-13T06:03:03Z https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471765#M15645 Gems today been pretty bad. Both physically and mentally. <BR />I need to make it stop. Mon, 13 Jul 2020 11:15:42 GMT https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471765#M15645 Centaured 2020-07-13T11:15:42Z https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471766#M15646 Hi Centaured,<BR /> <BR /> We're sorry to hear that you have a tough anniversary today. We understand these can be difficult, especially when you're already coping with a lot. Would you like to tell us more about what you're thinking and feeling? Maybe some of our community members can relate.<BR /> <BR /> Please remember your supports, we would strongly urge that in overwhelming moments you get in touch with our friends at Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467). If you feel unable to keep yourself from acting on thoughts of suicide or self harm, this is an emergency and 000 (triple zero) should be contacted.<BR /> <BR /> If you'd like to post more, please let our community know more about what you're going through and how we can help support you on this difficult day. Mon, 13 Jul 2020 12:31:45 GMT https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471766#M15646 Sophie_M 2020-07-13T12:31:45Z https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471767#M15647 <P>Hi Centaured,</P> <P>How are you going now that it's a new day? Happy to talk more about what's on your mind <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span></P> Tue, 14 Jul 2020 06:50:28 GMT https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471767#M15647 uncut_gems 2020-07-14T06:50:28Z https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471768#M15648 Hey uncut gems. <BR />Sorry I never got back to you. <BR /> <BR /> <BR />It's been better since the date passed. things settled. PTSD gone back in its box for now. Sat, 18 Jul 2020 00:18:31 GMT https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471768#M15648 Centaured 2020-07-18T00:18:31Z https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471769#M15649 <P>Hi Centaured,</P> <P>No worries– really glad to hear it. Always here for you <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span></P> <P>Gems</P> Sat, 18 Jul 2020 13:20:29 GMT https://forums.beyondblue.org.au/t5/ptsd-and-trauma/coping-with-anniversaries/m-p/471769#M15649 uncut_gems 2020-07-18T13:20:29Z