topic Sleepy in Depression

Sleepy

LostInTheStatic — Fri, 30 Oct 2026 15:25:44 GMT

Idk depression seemed to fit best but i'm so tired all the time. i can't focus on anything. i've told my stepmum, my dad knows vaguely, my school knows, my doctor knows. literally everyone knows that i'm struggling and that i feel like a danger to myself. yes i'm 49 days clean or smth but i'm so tired. i don't feel like me. i want to ~~crush up my bones until they are a powder then reshape them with water becasue they feel too loud.~~ I'm so tired all the time. i can't think or focus. i just want to escpae it all.

i just want to be somewhere safe and structured.

Re: Sleepy

Teagan195 — Fri, 30 Oct 2026 15:25:44 GMT

Pat yourself on the back! You have been challenged for 49 days and made it through. Tiredness is such a big challenge. You can’t just pull yourself out of it. There will be people around you that say “just get up and get going”. These are people who don’t understand, however trying little things by challenging yourself a half hour of something productive with a timer on. Fatigue is a mental response to overload, anxiety or depression, or all of those things. Be kind to yourself and advocate when you need to have downtime. Take care.

Re: Sleepy

Nihilist_Nick — Mon, 02 Nov 2026 14:05:58 GMT

I've been sleeping a lot lately, so you're not alone on that. It may be worth going to be a psychiatrist to get some form of medication prescribed.

Re: Sleepy

Psychdiaries2 — Tue, 03 Nov 2026 20:00:08 GMT

Hi there,

Thanks for your vulnerability in sharing with us. I'm glad to know you have told the people in your life about what you're going through since from experience, I know it can help. I want to tell you how proud I am of you that you are clean for so long! I hope you also feel proud of yourself, that's a great achievement. It's understandable to feel exhausted and depleted, especially when you are struggling for a long time, it's a lot. It's ok to feel how you feel. I hope you continue to reach out to these people in your life if you're comfortable and speak to a professional for support. Be kind to yourself and take care.

Reach out whenever you need, you're not alone.

Sending love,

PsychDiaries