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    <title>topic Re: Exhausted and It's my fault in Depression</title>
    <link>https://forums.beyondblue.org.au/t5/depression/exhausted-and-it-s-my-fault/m-p/624141#M57477</link>
    <description>&lt;P&gt;Hi welcome&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You have every reason to feel overwhelmed.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Its a good move to post here to get other opinions, and its clear to me where you need guidance.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;PERSPECTIVE- say you and mum are at a park, she gives you money to buy lunch. Upon your return you trip and fall, ruining the food. Guilt arrives because your mum has lost $30. You cry. She consoles you. She gives you more money and you have lunch. During lunch birds feed off the food on the ground. Lessons learned-&lt;/P&gt;&lt;UL&gt;&lt;LI&gt;Humans make mistakes&lt;/LI&gt;&lt;LI&gt;Your best is good enough&lt;/LI&gt;&lt;LI&gt;You allowed mum to rest while at the shop- you're a good person&lt;/LI&gt;&lt;LI&gt;You both fed the birds&lt;/LI&gt;&lt;/UL&gt;&lt;P&gt;All these fact have a positive importance. But positivity is a frame of mind as is worry and motivation. How do you get it? Once you become positive you'll never return. Every negative has a positive but you have to find it- eg you fed the birds. Humour also has its benefits.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You can use time weekly to focus on how to motivate yourself.&amp;nbsp;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Google these, just read the first post&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Beyondblue worry worry worry&lt;/P&gt;&lt;P&gt;Beyondblue the best praise youll ever get&lt;/P&gt;&lt;P&gt;Beyondblue 30 minutes can change your life&lt;/P&gt;&lt;P&gt;Google - prem rawat maharaji YouTube... he has many videos including - sunset, all is well, the perfect instrument... watch one daily.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Im impressed how youre so appreciative of your mum. Little thankyous like a note left in the fridge is enough to show it. Also try to be realistic, if you've done your best and cant follow through with education, life demands you be kind to yourself.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Friends come and go&lt;/P&gt;&lt;P&gt;Like the ocean ebb and flows&lt;/P&gt;&lt;P&gt;But your wisdom piles up&lt;/P&gt;&lt;P&gt;It will only grow&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You are special and its true&lt;/P&gt;&lt;P&gt;Believe, you're true blue&lt;/P&gt;&lt;P&gt;You will be golden to kids too&lt;/P&gt;&lt;P&gt;Like how your mum is to you&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Reply anytime&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;TonyWK&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    <pubDate>Mon, 03 Aug 2026 12:11:10 GMT</pubDate>
    <dc:creator>white knight</dc:creator>
    <dc:date>2026-08-03T12:11:10Z</dc:date>
    <item>
      <title>Exhausted and It's my fault</title>
      <link>https://forums.beyondblue.org.au/t5/depression/exhausted-and-it-s-my-fault/m-p/624135#M57475</link>
      <description>&lt;P&gt;It's so awful to have all the pressures of my own mistakes piling up on me. I'm awful for procrastinating, but even more so when I know that I'm spiralling. In a way, my diagnosis has only served to make me worse and give me something to blame my inability to work on. I pushed all my work back, now I have two days to get it all done and I'm stuck in this awful state of paralysis-- I'm here, writing this, instead of working. I might be using this as a further obstacle to keep myself from just getting into it and getting it done. I'm so scared of failing that I just don't try, and now I just can't. I want to apologise to my poor mother who worked so hard at a thankless job to pay my fees, and I'm just throwing away that hard work. I'm trying to get on top of it. I really am. It's al I've ever wanted to do, but I just feel this crushing weight on top of me. I feel sick to my stomach whenever I get an email, worrying that my course providers have finally gotten sick of my poor attendance and my rare submissions and decided to remove me from the course. I did it to myself. I convinced myself it could wait and I would be fine and now I'm out of time. Please excuse my tragic venting and thank you for listening.&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Mon, 03 Aug 2026 10:24:08 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/exhausted-and-it-s-my-fault/m-p/624135#M57475</guid>
      <dc:creator>SilverBunny</dc:creator>
      <dc:date>2026-08-03T10:24:08Z</dc:date>
    </item>
    <item>
      <title>Re: Exhausted and It's my fault</title>
      <link>https://forums.beyondblue.org.au/t5/depression/exhausted-and-it-s-my-fault/m-p/624141#M57477</link>
      <description>&lt;P&gt;Hi welcome&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You have every reason to feel overwhelmed.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Its a good move to post here to get other opinions, and its clear to me where you need guidance.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;PERSPECTIVE- say you and mum are at a park, she gives you money to buy lunch. Upon your return you trip and fall, ruining the food. Guilt arrives because your mum has lost $30. You cry. She consoles you. She gives you more money and you have lunch. During lunch birds feed off the food on the ground. Lessons learned-&lt;/P&gt;&lt;UL&gt;&lt;LI&gt;Humans make mistakes&lt;/LI&gt;&lt;LI&gt;Your best is good enough&lt;/LI&gt;&lt;LI&gt;You allowed mum to rest while at the shop- you're a good person&lt;/LI&gt;&lt;LI&gt;You both fed the birds&lt;/LI&gt;&lt;/UL&gt;&lt;P&gt;All these fact have a positive importance. But positivity is a frame of mind as is worry and motivation. How do you get it? Once you become positive you'll never return. Every negative has a positive but you have to find it- eg you fed the birds. Humour also has its benefits.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You can use time weekly to focus on how to motivate yourself.&amp;nbsp;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Google these, just read the first post&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Beyondblue worry worry worry&lt;/P&gt;&lt;P&gt;Beyondblue the best praise youll ever get&lt;/P&gt;&lt;P&gt;Beyondblue 30 minutes can change your life&lt;/P&gt;&lt;P&gt;Google - prem rawat maharaji YouTube... he has many videos including - sunset, all is well, the perfect instrument... watch one daily.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Im impressed how youre so appreciative of your mum. Little thankyous like a note left in the fridge is enough to show it. Also try to be realistic, if you've done your best and cant follow through with education, life demands you be kind to yourself.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Friends come and go&lt;/P&gt;&lt;P&gt;Like the ocean ebb and flows&lt;/P&gt;&lt;P&gt;But your wisdom piles up&lt;/P&gt;&lt;P&gt;It will only grow&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You are special and its true&lt;/P&gt;&lt;P&gt;Believe, you're true blue&lt;/P&gt;&lt;P&gt;You will be golden to kids too&lt;/P&gt;&lt;P&gt;Like how your mum is to you&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Reply anytime&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;TonyWK&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Mon, 03 Aug 2026 12:11:10 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/exhausted-and-it-s-my-fault/m-p/624141#M57477</guid>
      <dc:creator>white knight</dc:creator>
      <dc:date>2026-08-03T12:11:10Z</dc:date>
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