https://forums.beyondblue.org.au/t5/depression/i-don-t-know-how-to-get-through-this/m-p/622665#M57261 <P>Hi, I am currently an overseas student studying masters and my depression got worse this couple of months. I have a hurdle exams which is very practical tomorrow and another two hurdles that is coming next we. I am struggling these exams even when I am well but now I barely have any energy just to get out of my bed. At the same time, I have muscle spasms around my body and I have been seeking help but no doctors know what is going on.... Also I am struggling with insomnia too. I don't know how I am get through this by myself alone in abroad.</P> Wed, 17 Jun 2026 10:37:01 GMT Guest_12460052 2026-06-17T10:37:01Z https://forums.beyondblue.org.au/t5/depression/i-don-t-know-how-to-get-through-this/m-p/622665#M57261 <P>Hi, I am currently an overseas student studying masters and my depression got worse this couple of months. I have a hurdle exams which is very practical tomorrow and another two hurdles that is coming next we. I am struggling these exams even when I am well but now I barely have any energy just to get out of my bed. At the same time, I have muscle spasms around my body and I have been seeking help but no doctors know what is going on.... Also I am struggling with insomnia too. I don't know how I am get through this by myself alone in abroad.</P> Wed, 17 Jun 2026 10:37:01 GMT https://forums.beyondblue.org.au/t5/depression/i-don-t-know-how-to-get-through-this/m-p/622665#M57261 Guest_12460052 2026-06-17T10:37:01Z https://forums.beyondblue.org.au/t5/depression/i-don-t-know-how-to-get-through-this/m-p/622683#M57262 <P>Hi&nbsp;<a href="https://forums.beyondblue.org.au/t5/user/viewprofilepage/user-id/58144">@Guest_12460052</a>&nbsp; welcome to the forums!&nbsp;<BR /><BR /></P><P>Although I am not a masters student (yet) or an international student, I totally empathise with your struggles!&nbsp;<BR /><BR /></P><P>TLDR (because I’m going to link a post I made on this): I have struggled in my undergrad immensely! To the point I have failed 2 subjects, one of them twice! One of my study hacks (as an ADHDer, who massively struggles with motivation even when well) is to make a YouTube playlist on the concepts you have studied in each subject, even if you just mindlessly watch the playlist you will still get some take aways! I have also found seeking supports at uni to be immensely helpful! Have you considered reaching out to your university? Some universities have international students supports, it may be an idea to reach out to them?</P><P>&nbsp;</P><P>Here is my post to read through if you feel compelled:&nbsp;<A href="https://forums.beyondblue.org.au/t5/staying-well/stressed-about-exams-or-waiting-for-results-you-re-not-alone-and/td-p/622186" target="_blank">https://forums.beyondblue.org.au/t5/staying-well/stressed-about-exams-or-waiting-for-results-you-re-not-alone-and/td-p/622186</A></P><P>&nbsp;</P><P>Wishing you the best 🫶</P> Thu, 18 Jun 2026 08:15:04 GMT https://forums.beyondblue.org.au/t5/depression/i-don-t-know-how-to-get-through-this/m-p/622683#M57262 trying_my_best 2026-06-18T08:15:04Z