breakup

Guest_58469905 — Wed, 15 Apr 2026 14:34:31 GMT

Hi i’ve recently been broken up with about 8 months ago now and i keep getting panic attacks day and night about not being able to get back together and i spoke to him about it and he said he wishes my life gets better and continues to block me, i had a boyfriend at the time that knew i missed him and i recently broke up with him because my mental health was getting the best of me and i feel horrible for leaving him im not quite sure what to do now im stuck in a depression state.

Re: breakup

Sophie_M — Mon, 20 Apr 2026 05:31:49 GMT

Hey Guest_10463,

Thank you for your post. A very warm welcome here to the Forums, too. We hope this can be a supportive and welcoming space during what sounds like a really tough time. Breakups can be incredibly challenging and leave us feeling emotionally vulnerable and overwhelmed.

You mention that you felt your mental health was getting the better of you. That is a powerful reflection, and shows a lot of insight. When that “stuck” feeling is here, it can feel difficult to know what to do next. Is there anyone you’re seeing to help you out at the moment, such as a GP or psychologist? When our mental health feels like it’s getting the best of us, it can be a good time to seek some extra support. If you’re not quite sure where to start, you're always welcome to reach out to the Beyond Blue Support Service for a chat, if you like (on 1300 22 4636 anytime, or via webchat: https://www.beyondblue.org.au/get-support)

How have you been over the weekend? Have there been times when things felt a little less heavy for you, even for a little bit? Feel free to drop back into this thread at any time. We’re here to support you 24/7.

Take care 💙

Kind regards

Sophie M

topic Re: breakup in Depression

breakup

Re: breakup