topic Re: please make it stop in Depression

please make it stop

foxythepirate01 — Sat, 28 Mar 2026 08:06:59 GMT

im getting tired man. cant sleep at all. try to talk to people, try to support them. they either don’t care or don’t want to talk to me. i only want to help people, find people who understand somewhat what i’m going through. i cant trust anyone right now, even family. cut my mates off that were treating me like shit and they keep trying to contact me, even contacting my mum. i know they just want to use me again. more pressure to get a job. i know i need to but most days i cant even get out of bed. i’ve already messed my life up so much cause of my mental health. i need a way out. i cant take this shit anymore. i just want everyone to get off my back. please.

Re: please make it stop

EandJ — Sun, 29 Mar 2026 18:34:53 GMT

We are so sorry to hear how hard things are for you. You are a very special person to talk about wanting to help others, even though you are struggling so much yourself. You have a heart full of love and compassion, which is really amazing. There is no one else in the whole universe like you. You are irreplaceable. We are so sorry to hear how much you are hurting. It is just so horrible to be exhausted yet not able to sleep. It is also so awful to feel alone but please know that you are not on your own. Please take care. We all care about you very much and are surrounding you with love. Beyond Blue is available to call 24/7 on 1300 224 636 and they will listen to you and can help you find the support that you need for your mental health. They are also available for online chat. Please also remember that having troubles with your mental health is not your fault. It isn’t you, it is something that is happening to you. Please take care.

Re: please make it stop

foxythepirate01 — Tue, 31 Mar 2026 08:25:38 GMT

reading this made me tear up a little. thank you. i just feel so numb with my emotions and everything in general. i dont know what it is. currently out of school and there is more and more pressure to get my stuff together. nothing is making me happy right now. i don’t see a point in going right now but i’m too scared to go through with anything. i’m sick of myself. people like to say i’m smart but i don’t think so. i am a fraud. i might sound smart but all i do is regurgitate info. that’s not being smart.

Re: please make it stop

EandJ — Tue, 31 Mar 2026 08:42:52 GMT

Again, we are so sorry to hear how hard things for you. They are all very horrible things that you are feeling and going through. It is also really hard when it feels as though there is a lot of pressure and that the people around you don’t understand. Please remember that you are not alone. Beyond Blue are available to listen if ever you feel like talking and they might also be able to support you to get further help to navigate the numbness and sadness and other things that you are experiencing. We are also sorry to hear that you are sick of yourself. You are in fact a very precious person. Sometimes our brains play tricks on us and tell us things that aren’t true. Also, being able to take in, retain and then communicate information is actually very amazing. So for you to be able to do what you do is actually very wonderful. Please remember that there is no one like you and that you matter very much.

Re: please make it stop

Psychdiaries2 — Tue, 31 Mar 2026 08:44:20 GMT

Hi there,

It's nice to see you back on the forums!

I'm sorry to hear about everything you're going through right now, I can only imagine how exhausted you feel. You sound like a very helpful, caring person in the way that you try to offer support to others. I'm positive there are loads of people here on the forums that will relate to what you're going through. I know people say this a lot, but you really aren't alone. Perhaps you could read through some other posts on here and see if anything stands out to you or helps you to relate to someone.

May I ask have you tried any strategies to help you sleep? I'd be happy to suggest some if you want, just let me know. I understand you feel really exhausted right now and the thought of getting out of bed is difficult. Try to approach this one step at a time. For example, maybe you could simply sit up in bed and make a goal of something you want to achieve that day. It doesn't have to be big, it can be something small like opening the blinds, brushing your teeth or taking a shower.

Struggling with your mental health is never your fault. It is totally valid to feel how you do. Keep reaching out on here, we are here for you. I hope this helps and take care of yourself today

Re: please make it stop

foxythepirate01 — Tue, 31 Mar 2026 12:31:59 GMT

yes please i think that would help, but i feel like im making a it all a bigger deal than it has to be? even dad said whatever im going through to get over it and get my shit together. i know he’s right. i had mostly everything at one point. working casual at hungry jacks getting money, had mates i could hang out and talk to (still didnt really talk emotionally about things like how i was feeling), even had a girlfriend at one point that i loved with all my heart but being with her really messed me up more than i already was. most of this stuff can be linked to the breakup to be honest. it was my fault. i couldn’t handle it anymore and cut contact, we had broken up prior and were still friends. then my mate got with her and that broke me even more. he did it behind my back, even told me to get over it. she said i deserved someone better haha. struggled for a bit and then i cracked and got sick of my mates trying to get me to talk to him again (i cut him off as well). i feel like a horrible person for cutting all these people off, close mates. quit my job, stopped going to school, feel like i cant go back to school cause of everyone being there. ever since year 7 it was hell for me. it’s all so stupid, i shouldn’t even be upset for all this. im tired

Re: please make it stop

EandJ — Wed, 01 Apr 2026 08:31:36 GMT

All the things that you are feeling are very, very understandable. It isn’t your fault at all and of course you would be feeing the way you are after going through all of that! We are so sorry to hear that all this has happened to you. There is help and support available. You don’t have to try and face everything alone. If you are unsure where to start about getting help or if it seems hard, if you call Beyond Blue they will be able to help you on the way. Please take care.

Re: please make it stop

foxythepirate01 — Wed, 01 Apr 2026 09:45:41 GMT

i’m sorry

Re: please make it stop

EandJ — Wed, 01 Apr 2026 22:16:34 GMT

Please don’t be sorry! You have absolutely no need to be sorry at all!! You have not done anything wrong. We are surrounding you with love. You really are not alone. Please take care.