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    <title>topic Re: I don’t know in Depression</title>
    <link>https://forums.beyondblue.org.au/t5/depression/i-don-t-know/m-p/618122#M56521</link>
    <description>&lt;P&gt;Hello there,&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;A warm welcome to the forums. Thank you for reaching out!&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;This is an anonymous place to express what you’re going through so would you be able to provide a bit more info on what is going on exactly?&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You sound demotivated and like you’re going through a tough time right now dealing with some sadness. We’re here to support you. You’re not alone.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Feel free to keep reaching out when you need and we will best support you. You are also more than welcome to speak to a counsellor if you need to. Here’s the link: &lt;A href="https://www.beyondblue.org.au/#" target="_blank"&gt;https://www.beyondblue.org.au/#&lt;/A&gt;&lt;/P&gt;&lt;P&gt;Take care &lt;span class="lia-unicode-emoji" title=":red_heart:"&gt;❤️&lt;/span&gt;&lt;/P&gt;</description>
    <pubDate>Tue, 10 Feb 2026 09:06:16 GMT</pubDate>
    <dc:creator>Psychdiaries2</dc:creator>
    <dc:date>2026-02-10T09:06:16Z</dc:date>
    <item>
      <title>I don’t know</title>
      <link>https://forums.beyondblue.org.au/t5/depression/i-don-t-know/m-p/618114#M56517</link>
      <description>&lt;P&gt;I’m feeling sad I unable to work and study more. My body weakness. I’m short&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Tue, 10 Feb 2026 04:46:31 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/i-don-t-know/m-p/618114#M56517</guid>
      <dc:creator>Guest_06011069</dc:creator>
      <dc:date>2026-02-10T04:46:31Z</dc:date>
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    <item>
      <title>Re: I don’t know</title>
      <link>https://forums.beyondblue.org.au/t5/depression/i-don-t-know/m-p/618122#M56521</link>
      <description>&lt;P&gt;Hello there,&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;A warm welcome to the forums. Thank you for reaching out!&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;This is an anonymous place to express what you’re going through so would you be able to provide a bit more info on what is going on exactly?&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You sound demotivated and like you’re going through a tough time right now dealing with some sadness. We’re here to support you. You’re not alone.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Feel free to keep reaching out when you need and we will best support you. You are also more than welcome to speak to a counsellor if you need to. Here’s the link: &lt;A href="https://www.beyondblue.org.au/#" target="_blank"&gt;https://www.beyondblue.org.au/#&lt;/A&gt;&lt;/P&gt;&lt;P&gt;Take care &lt;span class="lia-unicode-emoji" title=":red_heart:"&gt;❤️&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Tue, 10 Feb 2026 09:06:16 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/i-don-t-know/m-p/618122#M56521</guid>
      <dc:creator>Psychdiaries2</dc:creator>
      <dc:date>2026-02-10T09:06:16Z</dc:date>
    </item>
    <item>
      <title>Re: I don’t know</title>
      <link>https://forums.beyondblue.org.au/t5/depression/i-don-t-know/m-p/618123#M56522</link>
      <description>&lt;P&gt;Hi there,&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I’m really sorry you’re feeling this way. Please don’t put yourself down. Everyone is born with their own reason and value, and your worth isn’t defined by productivity, physical strength, or height.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Your body and mind may simply be asking for rest right now, and that’s okay. It doesn’t mean you’re failing or lacking. Be kind to yourself, and you’re always welcome to share more in this forum:)&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Warm regards&lt;span class="lia-unicode-emoji" title=":hugging_face:"&gt;🤗&lt;/span&gt;&lt;/P&gt;&lt;P&gt;ViolettaZ&lt;/P&gt;</description>
      <pubDate>Tue, 10 Feb 2026 09:46:42 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/i-don-t-know/m-p/618123#M56522</guid>
      <dc:creator>ViolettaZ</dc:creator>
      <dc:date>2026-02-10T09:46:42Z</dc:date>
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