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    <title>topic A very warm welcome to the Forums. Thank you so much for... in Depression</title>
    <link>https://forums.beyondblue.org.au/t5/depression/the-wall-i-built/m-p/613902#M55816</link>
    <description>A very warm welcome to the Forums. Thank you so much for sharing what you’re feeling right now. It sounds like you’re carrying a lot, and we want you to know that this is a space where you’re not alone.&lt;BR /&gt;
&lt;BR /&gt;
Writing things out can be incredibly cathartic, and you have such a beautiful way with words. The way you’ve expressed yourself is deeply moving. You’ve captured something that many of us know well: that instinct to build a wall between ourselves and the world, hoping it will protect us, but also feeling the loneliness it can bring.&lt;BR /&gt;
&lt;BR /&gt;
What really stands out is that, even in the midst of all this pain and self-doubt, there’s still that flicker of hope and curiosity. That’s something truly powerful. It speaks to your strength and your resilience.&lt;BR /&gt;
&lt;BR /&gt;
We’re so grateful you’ve shared this with us. If you ever feel like sharing more of your writing, please know it’s very welcome here - your words have a way of reaching others in a meaningful way.&lt;BR /&gt;
&lt;BR /&gt;
Take good care of yourself today. Maybe there’s something small you can do that nurtures that flicker of hope, even just a moment of kindness toward yourself.&lt;BR /&gt;
&lt;BR /&gt;
Kind regards&lt;BR /&gt;
Sophie M</description>
    <pubDate>Wed, 10 Sep 2025 03:54:08 GMT</pubDate>
    <dc:creator>Sophie_M</dc:creator>
    <dc:date>2025-09-10T03:54:08Z</dc:date>
    <item>
      <title>The wall i built</title>
      <link>https://forums.beyondblue.org.au/t5/depression/the-wall-i-built/m-p/613818#M55800</link>
      <description>&lt;P&gt;The Wall I Build&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Weights are pressing, pulling me down,&lt;/P&gt;&lt;P&gt;I am drowning, lost where no light is found.&lt;/P&gt;&lt;P&gt;Darkness whispers, it seeps through my skin,&lt;/P&gt;&lt;P&gt;Not sadness now—something deeper within.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I push the world back, it feels safer this way,&lt;/P&gt;&lt;P&gt;A wall of stone shields the night from the day.&lt;/P&gt;&lt;P&gt;I tell myself pain won’t reach me again,&lt;/P&gt;&lt;P&gt;So I harden my heart, think only of gain.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;But love in others is salt on my wound,&lt;/P&gt;&lt;P&gt;Their laughter feels cruel, their joy ill-tuned.&lt;/P&gt;&lt;P&gt;I stand in shadows, brittle and weak,&lt;/P&gt;&lt;P&gt;A broken soul the daylight won’t seek.&lt;/P&gt;&lt;P&gt;I am tired of pain—always the same.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;My veins run heavy with, hatred and anger , a venomous thought .&amp;nbsp;&lt;/P&gt;&lt;P&gt;I push away love, for safety, for breath,&lt;/P&gt;&lt;P&gt;Building strong walls that resemble my death.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Yet somewhere inside, a flicker remains,&lt;/P&gt;&lt;P&gt;A fragile ember beneath all the chains.&lt;/P&gt;&lt;P&gt;Though darkness has worn me, and silence has grown,&lt;/P&gt;&lt;P&gt;I dream of a place where I’m not alone.&lt;/P&gt;</description>
      <pubDate>Sun, 07 Sep 2025 01:58:33 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/the-wall-i-built/m-p/613818#M55800</guid>
      <dc:creator>Christine-R</dc:creator>
      <dc:date>2025-09-07T01:58:33Z</dc:date>
    </item>
    <item>
      <title>A very warm welcome to the Forums. Thank you so much for...</title>
      <link>https://forums.beyondblue.org.au/t5/depression/the-wall-i-built/m-p/613902#M55816</link>
      <description>A very warm welcome to the Forums. Thank you so much for sharing what you’re feeling right now. It sounds like you’re carrying a lot, and we want you to know that this is a space where you’re not alone.&lt;BR /&gt;
&lt;BR /&gt;
Writing things out can be incredibly cathartic, and you have such a beautiful way with words. The way you’ve expressed yourself is deeply moving. You’ve captured something that many of us know well: that instinct to build a wall between ourselves and the world, hoping it will protect us, but also feeling the loneliness it can bring.&lt;BR /&gt;
&lt;BR /&gt;
What really stands out is that, even in the midst of all this pain and self-doubt, there’s still that flicker of hope and curiosity. That’s something truly powerful. It speaks to your strength and your resilience.&lt;BR /&gt;
&lt;BR /&gt;
We’re so grateful you’ve shared this with us. If you ever feel like sharing more of your writing, please know it’s very welcome here - your words have a way of reaching others in a meaningful way.&lt;BR /&gt;
&lt;BR /&gt;
Take good care of yourself today. Maybe there’s something small you can do that nurtures that flicker of hope, even just a moment of kindness toward yourself.&lt;BR /&gt;
&lt;BR /&gt;
Kind regards&lt;BR /&gt;
Sophie M</description>
      <pubDate>Wed, 10 Sep 2025 03:54:08 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/the-wall-i-built/m-p/613902#M55816</guid>
      <dc:creator>Sophie_M</dc:creator>
      <dc:date>2025-09-10T03:54:08Z</dc:date>
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