topic So messed up in Depression

So messed up

jodes76 — Fri, 24 Jan 2014 22:39:45 GMT

This year has started not so well. A friend dumped me last year. Now it's happened again. I just very upset and depressed right now. I'm trying to get positive. Going to get my tongue piercing out as I never should have done it. It's time for me to to help myself and try keep my marriage together . Next week when kids at school going to get back into the gym.

So messed up

incubus — Fri, 24 Jan 2014 23:37:55 GMT

It's good to see that you have a bit of fire in the belly, Start small with the gym, even if you just commit to going for half an hour. Once you get into a bit of a routine you'll find it easy to keep going back. You might even meet some new friends at the gym who are on a similar wavelength to yourself. Good luck with it 🙂

So messed up

Neil_1 — Sat, 25 Jan 2014 00:32:19 GMT

Hi Gothic,

I'm sorry to hear that this year hasn't started so well ... and to have had two friends drift away from you recently certainly doesn't help matters.

It is pleasing though to hear of your positiveness that showed out through your post as well.

Is your hubby a gym goer as well? Could it be something that you both could do together, or at the very least, try for walks together?

And along the lines of what Incubus mentioned, please take it easy to start with at the gym. I guess it depends on how long it's been since you've been to the gym; but yes, nice and easy at first, just to ease yourself back into it.

And keep on posting as often as you feel like it as well, it'll be good to hear back from you.

Kind regards

Neil