https://forums.beyondblue.org.au/t5/depression/protracted-withdrawal/m-p/573378#M51364 <P>Hi all, anyone else going through protracted withdrawal? The last 8 months has been tough. First 4 were fine then...bam anxiety &amp; insomnia hit me head on&nbsp; I'm looking for some support &amp; to share what I've tried.&nbsp;</P> Tue, 29 Aug 2023 04:18:58 GMT Sunny69 2023-08-29T04:18:58Z https://forums.beyondblue.org.au/t5/depression/protracted-withdrawal/m-p/573378#M51364 <P>Hi all, anyone else going through protracted withdrawal? The last 8 months has been tough. First 4 were fine then...bam anxiety &amp; insomnia hit me head on&nbsp; I'm looking for some support &amp; to share what I've tried.&nbsp;</P> Tue, 29 Aug 2023 04:18:58 GMT https://forums.beyondblue.org.au/t5/depression/protracted-withdrawal/m-p/573378#M51364 Sunny69 2023-08-29T04:18:58Z https://forums.beyondblue.org.au/t5/depression/protracted-withdrawal/m-p/573387#M51367 <P>Hi, welcome</P><P>&nbsp;</P><P>Both of those symptoms can come from all sorts of places like shift work, various mental health issues&nbsp;</P><P>&nbsp;</P><P>It's good you wrote in however and before you reply with more details I have a thread yuo can read, just the first post if you can, that we can discuss what you think about it.</P><P>&nbsp;</P><P><A href="https://forums.beyondblue.org.au/t5/anxiety/anxiety-how-l-eliminated-it/td-p/183873" target="_blank">https://forums.beyondblue.org.au/t5/anxiety/anxiety-how-l-eliminated-it/td-p/183873</A></P><P>&nbsp;</P><P>TonyWK</P> Tue, 29 Aug 2023 06:25:52 GMT https://forums.beyondblue.org.au/t5/depression/protracted-withdrawal/m-p/573387#M51367 white knight 2023-08-29T06:25:52Z