How do I work up the courage to talk to someone

Jay1980 — Thu, 05 Jan 2023 10:09:44 GMT

I'm an last 6 months have really been bad I feel helpless an not worthy of the things I do I'm not a person to open up on things. any help an a push in the right direction

Re: How do I work up the courage to talk to someone

quirkywords — Thu, 05 Jan 2023 11:19:59 GMT

Jay1980

welvl e and thanks for your post.
I am sorry last 6 months have been a struggle.

would you feel comfortable talking to a support person on the phone.?

This is a supportive place and we are listening.
1300 224 636 beyond blue help line

I sometimes write down my thoughts before I talk on phone or in person.

topic How do I work up the courage to talk to someone in Depression

How do I work up the courage to talk to someone

Re: How do I work up the courage to talk to someone