topic don't know what to do in Depression https://forums.beyondblue.org.au/t5/depression/don-t-know-what-to-do/m-p/489156#M41954 <P>I have anxiety and depression but I think I might have borderline personality disorder as well, I'd like to get officially diagnosed but I can't afford therapy </P> <P>I've felt miserable lately and don't know what to do to help myself im scared I'll push others away cause of how I'm feeling </P> <P>Does anyone with bpd know about what getting a diagnosis is like?</P> Fri, 17 Apr 2020 12:32:50 GMT number1angel 2020-04-17T12:32:50Z don't know what to do https://forums.beyondblue.org.au/t5/depression/don-t-know-what-to-do/m-p/489156#M41954 <P>I have anxiety and depression but I think I might have borderline personality disorder as well, I'd like to get officially diagnosed but I can't afford therapy </P> <P>I've felt miserable lately and don't know what to do to help myself im scared I'll push others away cause of how I'm feeling </P> <P>Does anyone with bpd know about what getting a diagnosis is like?</P> Fri, 17 Apr 2020 12:32:50 GMT https://forums.beyondblue.org.au/t5/depression/don-t-know-what-to-do/m-p/489156#M41954 number1angel 2020-04-17T12:32:50Z don't know what to do https://forums.beyondblue.org.au/t5/depression/don-t-know-what-to-do/m-p/489157#M41955 Hello #1 <span class="lia-unicode-emoji" title=":baby_angel:">👼</span> <BR />I was diagnosed with complex PTSD, borderline and bipolar in Feb 2019 (just over a year ago). A few people have suggested aome great books... including runninf on empty... this has been very nurturing amd helping me to understand how I am unable to regulate and why... and in a non-judgemental way to myself, my parents and those around me. Such books might be a cheaper way whilst therapy is unaffordable.... also, right now with telehealth and a mental health care plan, its free..... and additionally, I've borrowed some great books from the library- free also <BR /> <BR />Keep in touch.... it's a good network here Fri, 17 Apr 2020 13:31:10 GMT https://forums.beyondblue.org.au/t5/depression/don-t-know-what-to-do/m-p/489157#M41955 Curleee 2020-04-17T13:31:10Z