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    <title>topic Taking the next step in Depression</title>
    <link>https://forums.beyondblue.org.au/t5/depression/taking-the-next-step/m-p/434374#M37697</link>
    <description>&lt;P&gt;Hi Rust,&lt;/P&gt;
&lt;P&gt;All I can say is if 'YOU' feel ready and comfortable in reduction of medication and it has been advised by your treating GP as a step forward in your recovery, then you should give it a go and see how it goes. &lt;/P&gt;
&lt;P&gt;Remember that usually you have to slowly reduce the medication so that it doesn't do harm to your body. &lt;BR /&gt;
&lt;BR /&gt;
- Also, remember that if you feel it is too much coming off the medication, you can always talk with your gp about going back on them.  Maybe worth drawing up a plan with your Doctor for moving forward and also a prevention plan. Detailing coping strategies and alternative options if you find your not coping. &lt;BR /&gt;
&lt;BR /&gt;
If you've been listening to your medical practitioners and under going therapy, they should be right on top of this journey with you and ensuring all measures are taken for a beneficial outcome.&lt;BR /&gt;
&lt;BR /&gt;
All  the best to you Rust.  &lt;BR /&gt;
Sending you strength and positive vibes. &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;</description>
    <pubDate>Mon, 26 Aug 2019 17:38:10 GMT</pubDate>
    <dc:creator>Rabbit33</dc:creator>
    <dc:date>2019-08-26T17:38:10Z</dc:date>
    <item>
      <title>Taking the next step</title>
      <link>https://forums.beyondblue.org.au/t5/depression/taking-the-next-step/m-p/434373#M37696</link>
      <description>&lt;P&gt;I was orginally diagnosed with PTSD anxiety and depression after an being a first responder ro a heart attack victim.&lt;/P&gt;
&lt;P&gt;Now that i am showing good recovery signs the doc is talking about going medication reduction.&lt;/P&gt;
&lt;P&gt;Was just woundering if others have been through the process an have any advice going foward to the next step in my own personal recovery &lt;/P&gt;</description>
      <pubDate>Mon, 26 Aug 2019 13:55:16 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/taking-the-next-step/m-p/434373#M37696</guid>
      <dc:creator>Rust200</dc:creator>
      <dc:date>2019-08-26T13:55:16Z</dc:date>
    </item>
    <item>
      <title>Taking the next step</title>
      <link>https://forums.beyondblue.org.au/t5/depression/taking-the-next-step/m-p/434374#M37697</link>
      <description>&lt;P&gt;Hi Rust,&lt;/P&gt;
&lt;P&gt;All I can say is if 'YOU' feel ready and comfortable in reduction of medication and it has been advised by your treating GP as a step forward in your recovery, then you should give it a go and see how it goes. &lt;/P&gt;
&lt;P&gt;Remember that usually you have to slowly reduce the medication so that it doesn't do harm to your body. &lt;BR /&gt;
&lt;BR /&gt;
- Also, remember that if you feel it is too much coming off the medication, you can always talk with your gp about going back on them.  Maybe worth drawing up a plan with your Doctor for moving forward and also a prevention plan. Detailing coping strategies and alternative options if you find your not coping. &lt;BR /&gt;
&lt;BR /&gt;
If you've been listening to your medical practitioners and under going therapy, they should be right on top of this journey with you and ensuring all measures are taken for a beneficial outcome.&lt;BR /&gt;
&lt;BR /&gt;
All  the best to you Rust.  &lt;BR /&gt;
Sending you strength and positive vibes. &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Mon, 26 Aug 2019 17:38:10 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/taking-the-next-step/m-p/434374#M37697</guid>
      <dc:creator>Rabbit33</dc:creator>
      <dc:date>2019-08-26T17:38:10Z</dc:date>
    </item>
    <item>
      <title>Taking the next step</title>
      <link>https://forums.beyondblue.org.au/t5/depression/taking-the-next-step/m-p/434375#M37698</link>
      <description>&lt;P&gt;Rabbit &lt;/P&gt;
&lt;P&gt;Thanks for your reply.&lt;/P&gt;
&lt;P&gt;I think the my medical team behind my treatment are of couee right it is time.&lt;/P&gt;
&lt;P&gt;Thank's again &lt;/P&gt;</description>
      <pubDate>Mon, 26 Aug 2019 22:49:42 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/taking-the-next-step/m-p/434375#M37698</guid>
      <dc:creator>Rust200</dc:creator>
      <dc:date>2019-08-26T22:49:42Z</dc:date>
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