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    <title>topic My friend, Shadow in Depression</title>
    <link>https://forums.beyondblue.org.au/t5/depression/my-friend-shadow/m-p/422568#M36594</link>
    <description>In the lateness of the night, I am startled by noise and din &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
There -- just outside the window, &lt;STRONG&gt;Shadow &lt;/STRONG&gt;is vying to get in. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
He sees me and I see him, I know my time is nigh, &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
&lt;STRONG&gt;Shadow &lt;/STRONG&gt;is a coming, there is no where to hide. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
&lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
I close the doors, and lock the sash, and pray with all my might, &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
but &lt;STRONG&gt;Shadow &lt;/STRONG&gt;comes right through the glass, to punish me tonight. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
He fills my head with anguish, I shudder with despair. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
Tells me life is crap, and death would be more fair. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
  &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
All that remains is solitude; I shield my soulless, saddened eyes. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
I'm lacking love, respect and gratitude; in a world that's filled with lies. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
My children are still growing up, their lives have just begun. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
So I tell &lt;STRONG&gt;Shadow &lt;/STRONG&gt;to go away, my race has not yet run. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
  &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
At times like this he torments me, and talks about the end, &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
but in my heart I know he jests, for &lt;STRONG&gt;Shadow &lt;/STRONG&gt;is my friend. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
&lt;STRONG&gt;Shadow &lt;/STRONG&gt;may be appear evil, malignant and very bad &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
however there are those times, when he allows me to be glad. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
  &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
Shadow lets me celebrate, with kids, on their birthdays &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
and to make them happy at special times, like Easter and Christmas day. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
As long as I remember, it's for their happiness and not for mine &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
&lt;STRONG&gt;Shadow &lt;/STRONG&gt;won't punish me, and everything will be fine. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
 &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
Sometimes I wish &lt;STRONG&gt;Shadow &lt;/STRONG&gt;gone, and hope he'd forget me,   &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
but then I would be truly alone.... &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
&lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
I am lost.</description>
    <pubDate>Sun, 07 Oct 2018 11:07:57 GMT</pubDate>
    <dc:creator>Despirited</dc:creator>
    <dc:date>2018-10-07T11:07:57Z</dc:date>
    <item>
      <title>My friend, Shadow</title>
      <link>https://forums.beyondblue.org.au/t5/depression/my-friend-shadow/m-p/422568#M36594</link>
      <description>In the lateness of the night, I am startled by noise and din &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
There -- just outside the window, &lt;STRONG&gt;Shadow &lt;/STRONG&gt;is vying to get in. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
He sees me and I see him, I know my time is nigh, &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
&lt;STRONG&gt;Shadow &lt;/STRONG&gt;is a coming, there is no where to hide. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
&lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
I close the doors, and lock the sash, and pray with all my might, &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
but &lt;STRONG&gt;Shadow &lt;/STRONG&gt;comes right through the glass, to punish me tonight. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
He fills my head with anguish, I shudder with despair. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
Tells me life is crap, and death would be more fair. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
  &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
All that remains is solitude; I shield my soulless, saddened eyes. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
I'm lacking love, respect and gratitude; in a world that's filled with lies. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
My children are still growing up, their lives have just begun. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
So I tell &lt;STRONG&gt;Shadow &lt;/STRONG&gt;to go away, my race has not yet run. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
  &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
At times like this he torments me, and talks about the end, &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
but in my heart I know he jests, for &lt;STRONG&gt;Shadow &lt;/STRONG&gt;is my friend. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
&lt;STRONG&gt;Shadow &lt;/STRONG&gt;may be appear evil, malignant and very bad &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
however there are those times, when he allows me to be glad. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
  &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
Shadow lets me celebrate, with kids, on their birthdays &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
and to make them happy at special times, like Easter and Christmas day. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
As long as I remember, it's for their happiness and not for mine &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
&lt;STRONG&gt;Shadow &lt;/STRONG&gt;won't punish me, and everything will be fine. &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
 &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
Sometimes I wish &lt;STRONG&gt;Shadow &lt;/STRONG&gt;gone, and hope he'd forget me,   &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
but then I would be truly alone.... &lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
&lt;BR style="color: #000000; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; text-align: center;" /&gt;
I am lost.</description>
      <pubDate>Sun, 07 Oct 2018 11:07:57 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/my-friend-shadow/m-p/422568#M36594</guid>
      <dc:creator>Despirited</dc:creator>
      <dc:date>2018-10-07T11:07:57Z</dc:date>
    </item>
    <item>
      <title>My friend, Shadow</title>
      <link>https://forums.beyondblue.org.au/t5/depression/my-friend-shadow/m-p/422569#M36595</link>
      <description>&lt;P&gt;Despirited,&lt;/P&gt;
&lt;P&gt;What a very moving and poignant poem.&lt;/P&gt;
&lt;P&gt;Thanks for sharing it with us.&lt;/P&gt;
&lt;P&gt;Welcome to the forum . This is a friendly , caring and supportive community.&lt;/P&gt;
&lt;P&gt;I can feel your pain through your words and images. I am sorry you are feeling in such a dark place and you are feeling so lost.&lt;/P&gt;
&lt;P&gt;I like the way the shadow may be bad but helps yo u be glad an enjoy your childrens birthdays so I can see how ambivalent you are about the shadow.&lt;/P&gt;
&lt;P&gt;If you want to tell us a bit more about you and what is happening .&lt;/P&gt;
&lt;P&gt;Thanks again for sharing you very special poem.&lt;/P&gt;
&lt;P&gt;Quirky&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Mon, 08 Oct 2018 01:58:02 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/my-friend-shadow/m-p/422569#M36595</guid>
      <dc:creator>quirkywords</dc:creator>
      <dc:date>2018-10-08T01:58:02Z</dc:date>
    </item>
    <item>
      <title>My friend, Shadow</title>
      <link>https://forums.beyondblue.org.au/t5/depression/my-friend-shadow/m-p/422570#M36596</link>
      <description>&lt;P&gt;Hi Despirited,&lt;/P&gt;
&lt;P&gt;Welcome to the forums. Great to have you here. Like quirky mentioned above, I was moved by this poem. Thank you for sharing it with us and it is extremely relatable. &lt;/P&gt;
&lt;P&gt;Sorry to hear that you are in a dark place at present and have been through quite a bit but it does get better. I can tell you are an extremely caring and loving father and that is amazing.&lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;Have you reached out before or consulted any health professionals? That may be an option to consider.&lt;/STRONG&gt;&lt;/P&gt;
&lt;P&gt;I look forward to hearing more from you in the future and would love to know more about you and your situation, as long as your comfortable doing so.&lt;/P&gt;
&lt;P&gt;All the best,&lt;/P&gt;
&lt;P&gt;Nick.&lt;/P&gt;</description>
      <pubDate>Mon, 08 Oct 2018 03:32:49 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/my-friend-shadow/m-p/422570#M36596</guid>
      <dc:creator>baet123</dc:creator>
      <dc:date>2018-10-08T03:32:49Z</dc:date>
    </item>
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