topic Dint want to lose it all in Depression

Dint want to lose it all

pushingontheroadtorecover — Mon, 03 Dec 2018 01:47:30 GMT

Hi new on here i guess i am still looking for some answers about 1 year ago i had what i can only put down as a nervous breakdown i went to see thr doc and psychologist was put on some medication and sort of came good for a bit left my old toxic workplace and started a new job but at the moment am really struggling with even thinking on this new job always making mistakes and feeling really dumb like i cannot think straight which is somthing i always prided myself on being able to figure out and do almost anything but cannot even seem to grasp this new line of work i feel like going back to a part time job bit do not want to lose my house and my partner i have worked very hard for the last 18 yrsbto have what we do but feel like i am at risk of losing it all if i cannot work properly any help please would be greatly appreciated

Dint want to lose it all

Jetosaur — Mon, 03 Dec 2018 02:55:46 GMT

hi there,

just want to start by saying that you are intelligent and highly capable and I believe in you. Ive had a similar experience at a job I recently started and it just made me feel so down all of the time because it made me feel like I couldn't do anything right and I was very hard on myself.

The only advice I can give is that I know you feel terrible at work but just stay persistent and keep giving it 100% other people will see this and be willing to help when you need. that comes to my next point of asking for help if you need it.

Addressing any worries outside of work that could be clouding your thoughts while you're at work could also help if you know something is wrong. On top of that maybe look at your daily routine? Things like diet, sleep, water intake, mental health and exercise could could affect your performance.

sincerely,

Jet

Dint want to lose it all

pushingontheroadtorecover — Mon, 03 Dec 2018 08:52:57 GMT

Thankyou for your input. I greatly appreciate it. Am really just sick of being consumed in my own mind. Sorry for the long and badly punctuated post. I was at work. Any others advice would be greatly appreciated as well. Thanks again.

Dint want to lose it all

pushingontheroadtorecover — Mon, 03 Dec 2018 09:28:17 GMT

Justbfeel like im losing my marbles. And I hate it.

Dint want to lose it all

Jetosaur — Tue, 18 Dec 2018 12:19:49 GMT

Hi again,

just checking up on you.. how’ve you been holding up since I last heard from you?

I hope you’ve made some progress and are feeling lighter and brighter.

sincetely,

jet