https://forums.beyondblue.org.au/t5/depression/hygiene-help/m-p/23727#M3549 <P>Hello Dear Chynapage..</P> <P>A very warm and caring welcome to our forums..</P> <P>I have had times when having a shower and washing my hair had been impossible for a few weeks..My Depression Can at time take all my motivation away from me..and even thinking about a shower..let alone washing my hair can be very difficult...</P> <P>Is it because you are afraid of showering?..or you have not motivation to do so....</P> <P>I am not at all sure if their are such services like that available...</P> <P>Maybe an appointment with your Dr. and telling them how you’re struggling so much to care for your hygiene...they might be able to recommend some type of service or a counsellor to talk to...Just in case something is mentally blocking you from looking after yourself....</P> <P>Here for you dear Chynapage, if you feel to talk..</P> <P>My kind thoughts..</P> <P>Grandy.l</P> Tue, 01 Jun 2021 02:47:40 GMT Ggrand 2021-06-01T02:47:40Z https://forums.beyondblue.org.au/t5/depression/hygiene-help/m-p/23726#M3548 <P>Dear All, </P> <P>I am struggling with having a shower and washing my hair at the moment. Does anyone know of any services of places that are willing to wash your hair for you? </P> Tue, 01 Jun 2021 01:34:11 GMT https://forums.beyondblue.org.au/t5/depression/hygiene-help/m-p/23726#M3548 Chynapage 2021-06-01T01:34:11Z https://forums.beyondblue.org.au/t5/depression/hygiene-help/m-p/23727#M3549 <P>Hello Dear Chynapage..</P> <P>A very warm and caring welcome to our forums..</P> <P>I have had times when having a shower and washing my hair had been impossible for a few weeks..My Depression Can at time take all my motivation away from me..and even thinking about a shower..let alone washing my hair can be very difficult...</P> <P>Is it because you are afraid of showering?..or you have not motivation to do so....</P> <P>I am not at all sure if their are such services like that available...</P> <P>Maybe an appointment with your Dr. and telling them how you’re struggling so much to care for your hygiene...they might be able to recommend some type of service or a counsellor to talk to...Just in case something is mentally blocking you from looking after yourself....</P> <P>Here for you dear Chynapage, if you feel to talk..</P> <P>My kind thoughts..</P> <P>Grandy.l</P> Tue, 01 Jun 2021 02:47:40 GMT https://forums.beyondblue.org.au/t5/depression/hygiene-help/m-p/23727#M3549 Ggrand 2021-06-01T02:47:40Z https://forums.beyondblue.org.au/t5/depression/hygiene-help/m-p/23728#M3550 Hi there, I struggle a lot with showering and washing my hair, I have spinal stenosis . If you really need your hair washed most hair dressers will do it no worries and massage your head too lol Tue, 01 Jun 2021 06:53:06 GMT https://forums.beyondblue.org.au/t5/depression/hygiene-help/m-p/23728#M3550 Harpbird 2021-06-01T06:53:06Z