topic HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference. in Depression

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

demonblaster — Fri, 26 Jan 2018 04:47:58 GMT

Hi. BB home page-getting support has numbers & info
If it's not clear in title please a brief explanation & mention Phone (PH:) Apps & Internet sites
Please feel free to add inc; category thx 🙂 I'll randomly do summaries

BB 1300224636 (for talking to trained professional)
BB chat online: 3pm-12am 7 days a week ( scroll to bottom on left in Red click on link)
BB EMAIL (Response within 24 hrs) (Click on link bottom L) of page)

Suicide call back service 24/7 helpline 1300 659 467.
Support after suicide (03) 9421 7640

Lifeline 131114

Black Dog institute (02) 9382 4530 (9am-5pm)

Sane Australia 1800 18 7263

Headspace for ages 12yrs -25yrs 1800 650 890.

Kids Helpline (for ages 5yrs -25 yrs 1800 551 800

LGBTI-Qlife 1800184527 (3pm-12pm

Internet-Naccho- National Aboriginal community health organisation (not sure which no: to put up?

Relationships Australia 1300 364 277

Mensline 1300 78 99 78

Carers Australia 1800 242 636
Young Carers Australia 1800 242 636 (up to age 25 yrs

Mindspot 1800 61 44 34

VVCS Veterans & Veterans family counselling service-1800011046 (24 hrs)

Head to health internet site.

PH: Apps
Meditation Smiling mind

BB threads (Search bar top R) of pages
Suicidal section
Suicide why not?
Tips for surfing urges

Staying well
Saying no to the unhelpful thoughts
How do you make yourself do the things that make you feel better
Mindfulness what is it? Even if you don't know please post to grow forums
Do you love yourself? Your thoughts are welcome
Store your happy memories here
Be kind to yourself
Sleep

Multicultural
What makes you proud of your ethnicity?
We are more than we are!
How do You Respond to Racist Remarks?

Relationship & family issues
Loneliness what choices are there

Anxiety:
Helpful Books and Products for Anxiety and Depression (staying well section)
BB Web Anxiety in men

Health professionals & treatment
Forums Got a question related to mental health? ASK DR KIM
BB Web Helpful contacts and websites
BB Web Helpful contacts and websites for young people
BB Publications: Brochure -Coping with a serious health event: How to keep mentally well
BB Publications: Booklet -Managing mental health conditions during pregnancy and early parenthood: A guide for women and their families

PTSD & Trauma
Sharing strategies to help with PTSD
How do others deal/manage their triggers?
How do you let people know about your PTSD without stigmatizing yourself?

I strongly believe we can win over depression...together
Best to all 🙂

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

Ggrand — Fri, 26 Jan 2018 14:13:46 GMT

Just tagging.

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

demonblaster — Fri, 26 Jan 2018 14:59:04 GMT

Hey beautiful Grandy glad you're here, was going to ask you which is the other ph app you said you like more than smiling mind which you said is good and Croix knows it too, dunno if him or someone else said it's good.Hey maybe we could do a rating outta 10 on them.
When you're ready if you wanna put it up plz thanks darl
I don't know any of those, might give it a bash one day

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

Ggrand — Fri, 26 Jan 2018 15:47:07 GMT

Hello DB.

My headphones in now DB, I like and use this app the most..

App name..Insight timer...guided meditation and relaxing music, free

Grandy.

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

demonblaster — Fri, 26 Jan 2018 16:23:07 GMT

Domestic Violence Hotlines & Contact Numbers Australia | White Ribbon
https://www.whiteribbon.org.au/find-help/domestic-violence-hotlines/

Find domestic violence hotlines. If you have experienced sexual assault, domestic or family violence, call 1800 RESPECT on 1800 737 732 (24/7 counselling).

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

D84 — Fri, 26 Jan 2018 16:35:33 GMT

BB have an app called Check-In for planning how to talk to someone you're concerned about. It's well made and while I've not had a need to use it, if I did I'd definitely make use of it.

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

demonblaster — Fri, 26 Jan 2018 20:54:26 GMT

Good on you D8 thanks, really good idea that one. So grateful for the intelligence out there in many ways. Thanks & for the descript too, is it concerned as in Suicidal or Depression in general which is full stop a worry as we know can deepen very fast. I"m guessing if we're concerned it'd be deep depression but don't want to assume & put up wrong info.

Your inputs appreciated 🙂

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

demonblaster — Fri, 26 Jan 2018 20:56:51 GMT

Thanks sweet Grandy outta 10 how would you rate both apps individually?

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

Guest8901 — Fri, 26 Jan 2018 21:04:48 GMT

Hi Demonblaster,

Great idea to have all this together in one thread. Well done to you for going to the major effort of compiling it all.

Like Karen, I'm 'tagging' so I have it close and handy if/when I ever need any of this potentially vital information.

Hi Karen, and thanks for your input as well. I'm not really into Apps, but perhaps I should start. There seems to be an app for everything these days.

Amanda

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

demonblaster — Fri, 26 Jan 2018 22:37:08 GMT

DUH DB, Soz I said I didn't know any apps in this kinda area. Love this & it's the only one I've got

BEYONDNOW... SUICIDE Safety Plan app. RATING out of 10. 9. (I don't usually give10 unless perfect)
Developed by BB, funded by donations from Movember foundation. If I remember correctly it's the first of it's type in Australia, plz correct if wrong. Professors helped towards it.

Very detailed descript cause it's brilliant & BB deserves every support.

First ? page is it on an app. Ph: touch emoji (picture) to directly ring 3 emergency numbers 000, lifeline, suicide call back
View or edit your plan. Takes you to page 2

Pg 2 has 7 flagged sections, scroll down to each one that has brief clear explanations.
MY WARNING SIGNS, changes in thoughts moods or behaviors (we fill in these)
MY REASONS TO LIVE
MAKE MY ENVIROMENT SAFE
THINGS I WILL DO BY MYSELF (Distractions
CONNECT WITH PEOPLE & PLACES (People distraction/social media with people we've added in our plan
FRIENDS/FAMILY I CAN TALK TO (Support people)
PROFFESSIONAL SUPPORT (I put psych, MH access, Dr etc
3 Emergency no's 000 lifeline Suicide call back (they've put in

Easy as to navigate, not cluttered, clear instructions,doesn't take very long to fill out, they say fill it out when you're in good head space/with a friend. Excellent!

Psych said in extreme dark time when was close to going under, write a list what you like, couldn't see past my nose with pain yet even then in sheer desperation for help wrote one thing, eg swimming, birdies singing, certain songs which turned into about 15 things from a wicked dark place so I added those in reasons to live as well as Bigger ones like Don't want to hurt people, not to let it beat me, many for their kids sake etc

apart from majors like don't want to hurt people etc I also added things I like in life like birdies singing, being in water, friends and people I loves names, songs I like, things I''m grateful for like have eyesight, can walk etc

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

demonblaster — Fri, 26 Jan 2018 22:43:02 GMT

🙂 Thx sweet, it took about 5 hrs but knock a bit off for losing posts tho I was saving but not enough & the odd distraction, can't believe I missed BEYONDNOW bb app, but sorted now.

Also too if people don't mind if they see a Help in threads to transfer to here plz thx in advance.

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

startingnew — Fri, 26 Jan 2018 23:52:04 GMT

Staying well section 'COPING STRATEGIES'

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

startingnew — Fri, 26 Jan 2018 23:54:35 GMT

https://qlife.org.au

QLife national telephone and web counselling service for lesbian, gay, bisexual, trans and intersex (LGBTI) people, families and friends.

QLIFE-1800 184 527

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

startingnew — Fri, 26 Jan 2018 23:56:43 GMT

https://mindspot.org.au

Free effective internet delivered psychological assessment and treatment for stress, anxiety, worry, depression, low mood, OCD and trauma (PTSD). Get help here.

the black dog institute

www.blackdoginstitute.org.au

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

demonblaster — Sat, 27 Jan 2018 00:42:52 GMT

Thx Starts had that in mind but needed to finish & figured they'll get added, haven't been there but heard you say in a thread

xx SLD

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

demonblaster — Sat, 27 Jan 2018 11:36:16 GMT

Aboriginal Family Domestic Violence Hotline1800 019 123

Rape Crisis Centre/Sexual Assault Hotline – 02 9819 6565 or 1800 424 017

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

demonblaster — Sat, 27 Jan 2018 11:40:45 GMT

Thx sweet, got LGBT, Black dog & Mindspot on original post (OP)

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

startingnew — Sat, 27 Jan 2018 11:45:03 GMT

No worries

Yeh soz was on my phone so couldnt see posts properly when i was responding

Xoxo

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

Minta — Sat, 27 Jan 2018 18:15:34 GMT

Not sure if anyone has suggested but two phone apps that I find handy (on android, not sure of iphone) -

MoodMission - helps you learn new and better ways of coping with stress, low moods and anxiety.

Calm Harm - provides tasks to help you resist or manage the urge to self-harm.

Also currently looking for a phone app that logs moods (psychologist recommends so I can talk about the feelings and we can work through why this happened / how to overcome etc) at the moment all I have found is Daylio on Android.

HELPFUL numbers, Threads, Apps & Internet sites. Quick forum reference.

demonblaster — Sun, 28 Jan 2018 02:14:37 GMT

Hi Minta & Starts no problem darl appreciate your help SLD xx

Minta welcome & thanks they're great help, no haven't got them but apps section I'd imagine will be a biggy eventually here. Wanna make $ figure out a good app I reckon.

Ok I'll try & remember to ask on posts as I go someone might know of it.

Thx again for input peeps