https://forums.beyondblue.org.au/t5/depression/fatigue-and-headache/m-p/384545#M34495 <P>Hi Kevo62,</P> <P>It seems you are new around here so welcome.</P> <P>I'm not sure what your problem is, if it is depression or other mental health issues that are keeping you awake, you are in good company! Some of us have that issue as well.</P> <P>There is a thread here called SLEEP that might offer a few suggestions on how to try for a better night's sleep.</P> <P>If your mind is running away with itself and you are feeling very depressed, would you consider using the phone help line and having a chat to someone on 1300 22 4636.</P> <P>Do you have ways to distract yourself so your mind does not keep telling you negative stories?</P> <P>If you feel comfortable, I hope you can share a little more of your story here so we may be able to chat and assist you in some way.</P> <P>Cheers for now from Dools</P> <P> </P> Sat, 28 Jul 2018 11:14:42 GMT Doolhof 2018-07-28T11:14:42Z https://forums.beyondblue.org.au/t5/depression/fatigue-and-headache/m-p/384544#M34494 Just want to sleep to turn off my thoughts. Makes Me so tied with overwhelming heaviness in my body.?? Sat, 28 Jul 2018 10:26:42 GMT https://forums.beyondblue.org.au/t5/depression/fatigue-and-headache/m-p/384544#M34494 Kevo62 2018-07-28T10:26:42Z https://forums.beyondblue.org.au/t5/depression/fatigue-and-headache/m-p/384545#M34495 <P>Hi Kevo62,</P> <P>It seems you are new around here so welcome.</P> <P>I'm not sure what your problem is, if it is depression or other mental health issues that are keeping you awake, you are in good company! Some of us have that issue as well.</P> <P>There is a thread here called SLEEP that might offer a few suggestions on how to try for a better night's sleep.</P> <P>If your mind is running away with itself and you are feeling very depressed, would you consider using the phone help line and having a chat to someone on 1300 22 4636.</P> <P>Do you have ways to distract yourself so your mind does not keep telling you negative stories?</P> <P>If you feel comfortable, I hope you can share a little more of your story here so we may be able to chat and assist you in some way.</P> <P>Cheers for now from Dools</P> <P> </P> Sat, 28 Jul 2018 11:14:42 GMT https://forums.beyondblue.org.au/t5/depression/fatigue-and-headache/m-p/384545#M34495 Doolhof 2018-07-28T11:14:42Z