https://forums.beyondblue.org.au/t5/depression/feeling-down/m-p/376338#M34088 I often feel low and flat even though I have a great life. I cant understand why I feel this way. Very confused Mon, 04 Mar 2019 11:03:28 GMT Flustered 2019-03-04T11:03:28Z https://forums.beyondblue.org.au/t5/depression/feeling-down/m-p/376338#M34088 I often feel low and flat even though I have a great life. I cant understand why I feel this way. Very confused Mon, 04 Mar 2019 11:03:28 GMT https://forums.beyondblue.org.au/t5/depression/feeling-down/m-p/376338#M34088 Flustered 2019-03-04T11:03:28Z https://forums.beyondblue.org.au/t5/depression/feeling-down/m-p/376339#M34089 <P>Hi, welcome</P> <P>The very first step for an answer to how you are feeling is a trip to your GP and tell him/her all about your life and how you feel.</P> <P>TonyWK</P> Mon, 04 Mar 2019 12:50:43 GMT https://forums.beyondblue.org.au/t5/depression/feeling-down/m-p/376339#M34089 white knight 2019-03-04T12:50:43Z https://forums.beyondblue.org.au/t5/depression/feeling-down/m-p/376340#M34090 <P>I completely understand this feeling, Flustered. </P> <P>It's a 'heavy' feeling. Sometimes there doesn't have to be a reason, it can be a combination of elements in your life that build up over time. </P> <P>Have there been any events take place in your life recently that have maybe contributed to how you're feeling?</P> Tue, 05 Mar 2019 05:14:10 GMT https://forums.beyondblue.org.au/t5/depression/feeling-down/m-p/376340#M34090 darkbetty 2019-03-05T05:14:10Z https://forums.beyondblue.org.au/t5/depression/feeling-down/m-p/376341#M34091 my life is fine now but in the past not so much and i am still suffering from previous times in my life, are there any events that have happened in the past that may be triggering this feeling today? Tue, 05 Mar 2019 06:29:23 GMT https://forums.beyondblue.org.au/t5/depression/feeling-down/m-p/376341#M34091 youcantknow 2019-03-05T06:29:23Z