topic Its been a little while in Depression

Its been a little while

startingnew — Sat, 02 Mar 2019 03:33:04 GMT

Hi everyone

It has been quite a while since ive been here and im not really all that sure what to say.

At the moment things arent so great and with many things upcoming im just taking things as each day comes. There have been some positives though and that keeps abit of light in the dark.

Thank you to all who have and continue to support me through my mh journey.

Its been a little while

IreneM — Sat, 02 Mar 2019 05:38:12 GMT

That is great Starts

Glad that you are taking it easy and taking things in your stride. That is what we all do in our lowest times.

Just take life one moment at a time. Try keeping a journal to keep a record of your negative thoughts and try to replace them with something more positive. There is also a post in this forum on three things to be thankful for in the social section.

Hope that we have helped you a bit and we are always here for you!

Irene.

Its been a little while

blondguy — Sat, 02 Mar 2019 11:49:04 GMT

Hey SN

Great to see you again! Im sorry that things havent been going well for you 😞

There are new members on the forums that are not be aware what you have been going through as a valued contributor and how far you have come in your journey!

I hope you can include the new members in your post as well so they can provide you some great support too 🙂

my best always

Paul

Its been a little while

Summer Rose — Sat, 02 Mar 2019 21:42:07 GMT

Hi starting new

I'm sorry things are tough right now. We all have bad days and I know it's hard to pick yourself up and keep going. But you are doing it. Head to the light, one step at a time.

Kind thoughts to you

Its been a little while

startingnew — Sun, 03 Mar 2019 22:38:51 GMT

Hi Irene

Thank you, yes taking each day at a time is all I can manage for now. Hopefully the tougher times ease soon though. I have both a gratitude/positive journal and a regular journal to get stuff out as well.

Yes ive been helped a great deal since I first came here!

Hi Paul
oh of course, anyone is welcome to post here, im just abit short on words to describe how things are and whats happening at the moment. Im not that sure how to get it out.

Hi Summer Rose,
I really love your avatar pic, always have! So pretty

it is hard to keep going sometimes, but I dont think I have much choice but to keep going.

Thanks for your support xo