topic How big is the cycle? in Depression

How big is the cycle?

Gruffudd — Tue, 18 Apr 2017 12:25:26 GMT

So I suspect we are all different here. Reflecting back I have a cycle of major depression becoming problematic every two to three years. I'm thinking about it because I can feel it again and it is about two years. I'm interested in other experience on this cycle and what works to perhaps turn it around.

How big is the cycle?

Guest_322 — Tue, 18 Apr 2017 12:47:10 GMT

Hi Gruffud,

I think this is a really interesting thread.

My baseline is mild to moderate depression (dysthymia of sorts) so I am pretty much a nice, blue shade almost all the time.

Every so often, I get a double dose so I get major depression on top of the dysthymia, which my shrink used to call "double depression."

So I guess that's my cycle...recurring blues with a deeper shade of blue every now and again. In terms of the time frame...still figuring it out...

As for coping...sorry, I'm at a loss as I wouldn't have a clue as everything is blue tinted in my world. Even when I've gotten over a major episode, I'm still left with the dysthymia...

Hopefully someone else has better advice in terms of coping.

Dottie x

How big is the cycle?

Gruffudd — Tue, 18 Apr 2017 13:01:45 GMT

Yes, that is interesting Dottie, the dysthymia is one of my warning signals, it hangs about for around 6 to 8 months before the major depression turns up to take over. I have that pale shade of blue now. It has been back for about two weeks.

I might try some diet things, the internet suggests bananas and chocolate.

How big is the cycle?

Guest_322 — Wed, 19 Apr 2017 05:53:44 GMT

Hi Gruffud,

Ah, it's good that you recognise the warning signs and that you're taking a proactive approach. Pale blue can be a pain in its own right especially if it's a precursor to a deeper shade. True, the internet has a wealth of information. Hopefully you'll find some more tips.

Dottie x

How big is the cycle?

notsohappydays — Wed, 03 May 2017 02:24:03 GMT

hello have just joined this forum and can very much relate to this "cycle" feeling

ive been in and out of relationships on about a 2 year cycle and sadly have used "new" relationships as a distraction to my depression, not a good plan and has left a trail that is hard to look back on. Am battling another relationship breakdown now and its heartbreaking to see the pain I have caused. Have been to Gp and had a mental health plan done so about to start psychology sessions asap.

Depression has been with me for 15+ years and feel as though I just cant or cant be bothered breaking the cycle even after living through and seeing the pain it causes - don't understand my own logic??

need to find a way to break this pattern and become a better person, any experiences or advice appreciated

thanks