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    <title>topic 2 steps forward 1 step back in Depression</title>
    <link>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167663#M24572</link>
    <description>&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Hi there Mollymoo&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;And welcome to Beyond Blue to you and thank you for coming here and providing your post.&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&lt;SPAN style="color: #000000; font-size: 16px;"&gt;Firstly that’s great that you’ve recognised that your meds needed changing and are now on to some new ones.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;The doctor should have let you know that it takes approximately 4-5 weeks for medications to get fully into your system and to begin ‘doing what they should’.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;So please keep on with these current ones as you’re only in the very early stages with this.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;That’s also pleasing that you are finding benefits with your counsellor – and wow, yes, those sessions with a counsellor can be definitely hard – very taxing and exhausting, but if they then later generate mini-break throughs or alternative ways for treating things or handling things, then those hard times are certainly worth it.&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&lt;SPAN style="color: #000000; font-size: 16px;"&gt;Now Mollymoo, you’re battling at present and though you say you don’t feel like you’re getting better, I just take a positive out of your counselling sessions and that they leave you feeling good.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;However with regard to how you were last night and are today, can I just say that this road that we’re travelling along is not smooth.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;Large boulders can appear in our way and we need to battle over those, which is no doubt where you are at the moment.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;The battle rages on within us and we’ve just got to continue to fight against it – one foot in front of the other.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;I hope you’ve got some help or support near you – but I’m also very pleased that you were able to come to B.B. and post.&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;I also hope that you’re able to come back and post again.&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Kind regards&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Neil&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;</description>
    <pubDate>Mon, 27 Apr 2015 02:04:14 GMT</pubDate>
    <dc:creator>Neil_1</dc:creator>
    <dc:date>2015-04-27T02:04:14Z</dc:date>
    <item>
      <title>2 steps forward 1 step back</title>
      <link>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167662#M24571</link>
      <description>I don't feel like I am getting any better, my antidepressants were changed as the ones I was taking were causing all sorts of side effects I have been on the new ones for&amp;nbsp; 5 days now . My sessions with the counsellor have been hard and I leave them feeling good, however, last night I seemed to have a relapse and had suicidal thoughts and spent most of the night crying the same as I am doing now. I know Im supposed to do things however, I don't want to do anything.&lt;BR /&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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      <pubDate>Fri, 24 Apr 2015 23:48:10 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167662#M24571</guid>
      <dc:creator>Mollymoo53</dc:creator>
      <dc:date>2015-04-24T23:48:10Z</dc:date>
    </item>
    <item>
      <title>2 steps forward 1 step back</title>
      <link>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167663#M24572</link>
      <description>&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Hi there Mollymoo&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;And welcome to Beyond Blue to you and thank you for coming here and providing your post.&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&lt;SPAN style="color: #000000; font-size: 16px;"&gt;Firstly that’s great that you’ve recognised that your meds needed changing and are now on to some new ones.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;The doctor should have let you know that it takes approximately 4-5 weeks for medications to get fully into your system and to begin ‘doing what they should’.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;So please keep on with these current ones as you’re only in the very early stages with this.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;That’s also pleasing that you are finding benefits with your counsellor – and wow, yes, those sessions with a counsellor can be definitely hard – very taxing and exhausting, but if they then later generate mini-break throughs or alternative ways for treating things or handling things, then those hard times are certainly worth it.&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&lt;SPAN style="color: #000000; font-size: 16px;"&gt;Now Mollymoo, you’re battling at present and though you say you don’t feel like you’re getting better, I just take a positive out of your counselling sessions and that they leave you feeling good.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;However with regard to how you were last night and are today, can I just say that this road that we’re travelling along is not smooth.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;Large boulders can appear in our way and we need to battle over those, which is no doubt where you are at the moment.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;The battle rages on within us and we’ve just got to continue to fight against it – one foot in front of the other.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;I hope you’ve got some help or support near you – but I’m also very pleased that you were able to come to B.B. and post.&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;I also hope that you’re able to come back and post again.&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Kind regards&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Neil&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;</description>
      <pubDate>Mon, 27 Apr 2015 02:04:14 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167663#M24572</guid>
      <dc:creator>Neil_1</dc:creator>
      <dc:date>2015-04-27T02:04:14Z</dc:date>
    </item>
    <item>
      <title>2 steps forward 1 step back</title>
      <link>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167664#M24573</link>
      <description>&lt;P&gt;Hi Molly&lt;/P&gt;
&lt;P&gt;How are you today? &lt;/P&gt;</description>
      <pubDate>Mon, 27 Apr 2015 02:07:57 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167664#M24573</guid>
      <dc:creator>Hspar2</dc:creator>
      <dc:date>2015-04-27T02:07:57Z</dc:date>
    </item>
    <item>
      <title>2 steps forward 1 step back</title>
      <link>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167665#M24574</link>
      <description>Thanks for asking better today, went to work for the first time in 3 weeks, it was easier than I thought it would be. Everyone is very concerned about which was really nice to know.</description>
      <pubDate>Mon, 27 Apr 2015 06:20:33 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167665#M24574</guid>
      <dc:creator>Mollymoo53</dc:creator>
      <dc:date>2015-04-27T06:20:33Z</dc:date>
    </item>
    <item>
      <title>2 steps forward 1 step back</title>
      <link>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167666#M24575</link>
      <description>Great! Just one step at a time.</description>
      <pubDate>Mon, 27 Apr 2015 06:23:12 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167666#M24575</guid>
      <dc:creator>Hspar2</dc:creator>
      <dc:date>2015-04-27T06:23:12Z</dc:date>
    </item>
    <item>
      <title>2 steps forward 1 step back</title>
      <link>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167667#M24576</link>
      <description>&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Hi Mollymoo&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&lt;SPAN style="color: #000000; font-size: 16px;"&gt;Hey, that’s a great result – being able to get back to work and not only that, but to be received in a supportive manner by work colleagues.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;That can make a huge difference in being able to move forward.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Kind regards&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Neil&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;</description>
      <pubDate>Mon, 27 Apr 2015 23:06:44 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/2-steps-forward-1-step-back/m-p/167667#M24576</guid>
      <dc:creator>Neil_1</dc:creator>
      <dc:date>2015-04-27T23:06:44Z</dc:date>
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