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    <title>topic Frustrated &amp; exhausted in Depression</title>
    <link>https://forums.beyondblue.org.au/t5/depression/frustrated-exhausted/m-p/151025#M23635</link>
    <description>&lt;P&gt;Hey FJ,&lt;/P&gt;
&lt;P&gt;Welcome to Beyond Blue forums. I'm really glad you're here and you decided to let us know how you're feeling.&lt;/P&gt;
&lt;P&gt;Having a supportive family is the best! As you've described in your post, it's still difficult though &lt;span class="lia-unicode-emoji" title=":disappointed_face:"&gt;😞&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Are you seeking help from a counsellor or your Dr? They can be a good source of explanation and help us put things together that may help explain the triggers that lead to our emotions bouncing around.&lt;/P&gt;
&lt;P&gt;I get frustrated when I feel crap. Frustrated that it's happening again and that I feel like it's controlling me instead of me in control, sometimes that leads to be taking it out on others by being grumpy.&lt;/P&gt;
&lt;P&gt;You mentioned some days you are flying high. Have you had a diagnosis from your Dr? I can understand how the rollercoaster ride can be exhausting.&lt;/P&gt;
&lt;P&gt;Stay in touch and let us know your thoughts on what I've mentioned above. It'd be great to hear from you on those.&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Paul&lt;/P&gt;</description>
    <pubDate>Thu, 10 Dec 2015 02:50:33 GMT</pubDate>
    <dc:creator>Paul</dc:creator>
    <dc:date>2015-12-10T02:50:33Z</dc:date>
    <item>
      <title>Frustrated &amp; exhausted</title>
      <link>https://forums.beyondblue.org.au/t5/depression/frustrated-exhausted/m-p/151024#M23634</link>
      <description>Hi,&amp;nbsp;&lt;BR /&gt;I am on a number of different medications.&lt;BR /&gt;Sometimes I feel it's all becoming so hard to be working full time &amp;amp; dealing with my head but other days I'm flying high &amp;amp; nothing will put me down, it's so exhausting because I can't understand why I am like this..&amp;nbsp;&lt;BR /&gt;I have an amazing supportive wife &amp;amp; 2 great teenagers ( yes there actually are great teenagers out there lol)&amp;nbsp;&lt;BR /&gt;&lt;BR /&gt;I dunno maybe it's just another bad day, I got sick in February of this year &amp;amp; I thought I would be better by now. I'm am just frustrated&amp;nbsp;&lt;BR /&gt;&lt;BR /&gt;Thx in advance.</description>
      <pubDate>Tue, 08 Dec 2015 09:06:06 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/frustrated-exhausted/m-p/151024#M23634</guid>
      <dc:creator>FJ</dc:creator>
      <dc:date>2015-12-08T09:06:06Z</dc:date>
    </item>
    <item>
      <title>Frustrated &amp; exhausted</title>
      <link>https://forums.beyondblue.org.au/t5/depression/frustrated-exhausted/m-p/151025#M23635</link>
      <description>&lt;P&gt;Hey FJ,&lt;/P&gt;
&lt;P&gt;Welcome to Beyond Blue forums. I'm really glad you're here and you decided to let us know how you're feeling.&lt;/P&gt;
&lt;P&gt;Having a supportive family is the best! As you've described in your post, it's still difficult though &lt;span class="lia-unicode-emoji" title=":disappointed_face:"&gt;😞&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Are you seeking help from a counsellor or your Dr? They can be a good source of explanation and help us put things together that may help explain the triggers that lead to our emotions bouncing around.&lt;/P&gt;
&lt;P&gt;I get frustrated when I feel crap. Frustrated that it's happening again and that I feel like it's controlling me instead of me in control, sometimes that leads to be taking it out on others by being grumpy.&lt;/P&gt;
&lt;P&gt;You mentioned some days you are flying high. Have you had a diagnosis from your Dr? I can understand how the rollercoaster ride can be exhausting.&lt;/P&gt;
&lt;P&gt;Stay in touch and let us know your thoughts on what I've mentioned above. It'd be great to hear from you on those.&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Paul&lt;/P&gt;</description>
      <pubDate>Thu, 10 Dec 2015 02:50:33 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/frustrated-exhausted/m-p/151025#M23635</guid>
      <dc:creator>Paul</dc:creator>
      <dc:date>2015-12-10T02:50:33Z</dc:date>
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