Feeling frustrated

Here_apos_s2u — Tue, 08 Jul 2014 08:00:15 GMT

I have been battling this depression constantly now for 3 years with 2 long admissions to hospital

I am in therapy weekly and just want everything to be ok

i want my old life back where I wasn't haunted by my past

does anyone have any suggestions

Feeling frustrated

HelenM — Tue, 08 Jul 2014 18:55:00 GMT

Hi Here2u

It seems to me that you're doing pretty much what you need to help yourself.

Having said that, is it worth looking at your life ie do you have any activities that give you the opportunity for distraction.. Are there any hobbies you could take up or friends you could see.

Whilst I haven't used this, Mindfulness is seen as a very good therapy.

For some people exercise helps.

I'm just throwing these suggestions out. I don't know if they're of any help. Over the last 12 years I've been struggling with depression on and off. I've found that I've had to combine lots of things to move forward.

Take care, Helen

topic Feeling frustrated in Depression

Feeling frustrated

Feeling frustrated