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    <title>topic Need to vent today! in Depression</title>
    <link>https://forums.beyondblue.org.au/t5/depression/need-to-vent-today/m-p/73776#M13058</link>
    <description>&lt;P&gt;Hi Lovelies,&lt;/P&gt;&lt;P&gt;I need to just vent and let it out today... I'm so bored at work and my meds have me feeling like someone hit my head with a frypan - I have the shakes and my head is ringing.&lt;/P&gt;&lt;P&gt;I have zero energy and care and I'm hating myself right now. I can't put it down to any one reason - I'm just feeling really bad about everything and thats' a shame 'cos I had been doing really well for the past few days. Bummer!!&lt;/P&gt;&lt;P&gt;One bit of good news though - I FINALLY have a date for my first psych visit. I only have to wait another week, so I'm relieved about that. Boy, is she gonna earn her money with me!!!&lt;/P&gt;&lt;P&gt;I hope my head stops doing the unhappy-dance soon... I&lt;/P&gt;hate myself even more when I'm sad.&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Zoe x&lt;/P&gt;</description>
    <pubDate>Tue, 19 Aug 2014 02:45:34 GMT</pubDate>
    <dc:creator>Zoe__lt_3</dc:creator>
    <dc:date>2014-08-19T02:45:34Z</dc:date>
    <item>
      <title>Need to vent today!</title>
      <link>https://forums.beyondblue.org.au/t5/depression/need-to-vent-today/m-p/73776#M13058</link>
      <description>&lt;P&gt;Hi Lovelies,&lt;/P&gt;&lt;P&gt;I need to just vent and let it out today... I'm so bored at work and my meds have me feeling like someone hit my head with a frypan - I have the shakes and my head is ringing.&lt;/P&gt;&lt;P&gt;I have zero energy and care and I'm hating myself right now. I can't put it down to any one reason - I'm just feeling really bad about everything and thats' a shame 'cos I had been doing really well for the past few days. Bummer!!&lt;/P&gt;&lt;P&gt;One bit of good news though - I FINALLY have a date for my first psych visit. I only have to wait another week, so I'm relieved about that. Boy, is she gonna earn her money with me!!!&lt;/P&gt;&lt;P&gt;I hope my head stops doing the unhappy-dance soon... I&lt;/P&gt;hate myself even more when I'm sad.&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Zoe x&lt;/P&gt;</description>
      <pubDate>Tue, 19 Aug 2014 02:45:34 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/need-to-vent-today/m-p/73776#M13058</guid>
      <dc:creator>Zoe__lt_3</dc:creator>
      <dc:date>2014-08-19T02:45:34Z</dc:date>
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    <item>
      <title>Need to vent today!</title>
      <link>https://forums.beyondblue.org.au/t5/depression/need-to-vent-today/m-p/73777#M13059</link>
      <description>&lt;P&gt;Heya Zoe,&lt;/P&gt;
&lt;P&gt;I'm sorry that you are feeling the way that you do but i'm glad that you have managed to book a date for a psych visit that's really positive and i hope it helps you get back on track.&lt;/P&gt;
&lt;P&gt;In regards to how you are feeling right now at work would it be possible for you to duck out for a few minutes for a quick walk and some fresh year and to re-energise?&amp;nbsp; That usually works for me when i'm feeling frustrated at work.&lt;/P&gt;
&lt;P&gt;Take care and i hope your day improves&lt;/P&gt;
&lt;P&gt;Regards&lt;/P&gt;
&lt;P&gt;ignoP x&lt;/P&gt;</description>
      <pubDate>Tue, 19 Aug 2014 04:13:46 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/need-to-vent-today/m-p/73777#M13059</guid>
      <dc:creator>Magyarok</dc:creator>
      <dc:date>2014-08-19T04:13:46Z</dc:date>
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