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    <title>topic Letters From The Dark Side in Depression</title>
    <link>https://forums.beyondblue.org.au/t5/depression/letters-from-the-dark-side/m-p/72743#M12838</link>
    <description>I have been suffering mental illness from the age of 12 years old.&amp;nbsp; I am now 44.&amp;nbsp; I have survived 3 suicide attempts and have been on medication for over 30 years.&amp;nbsp; Although my family were aware of my low points I have only just come out to closer friends and extended family.&amp;nbsp; I admit, I feel embarrassed and sensed that some people fear it.&amp;nbsp; I don't blame them because it scares me also.&amp;nbsp; BUT it's the world I live in.&amp;nbsp; My illness is strange and I go through extended periods of euphoria followed by short periods of depression.&amp;nbsp; I love being the strong, friendly and comical relief to so many but I dread the next stage.&amp;nbsp; This period is what I call the DARK SIDE.&amp;nbsp; As I grew familiar with my episodes I decided to document them in a diary called "Letters from the Dark Side".&amp;nbsp; These were letters I wrote to myself when at my greatest low to help me recognise the symptoms and feelings I had during that time.&amp;nbsp; It is my voice at a time when I can't speak, one I hope to one day give to others to allow a greater understanding of where we go when at our lowest.&amp;nbsp; I just hope with the understanding people gain from my notes will give a better inside into how to help rather than helping in ways that can sometimes further intensify the darkness.&amp;nbsp; I want to show them the hand that helps.</description>
    <pubDate>Tue, 18 Nov 2014 02:39:43 GMT</pubDate>
    <dc:creator>egore</dc:creator>
    <dc:date>2014-11-18T02:39:43Z</dc:date>
    <item>
      <title>Letters From The Dark Side</title>
      <link>https://forums.beyondblue.org.au/t5/depression/letters-from-the-dark-side/m-p/72743#M12838</link>
      <description>I have been suffering mental illness from the age of 12 years old.&amp;nbsp; I am now 44.&amp;nbsp; I have survived 3 suicide attempts and have been on medication for over 30 years.&amp;nbsp; Although my family were aware of my low points I have only just come out to closer friends and extended family.&amp;nbsp; I admit, I feel embarrassed and sensed that some people fear it.&amp;nbsp; I don't blame them because it scares me also.&amp;nbsp; BUT it's the world I live in.&amp;nbsp; My illness is strange and I go through extended periods of euphoria followed by short periods of depression.&amp;nbsp; I love being the strong, friendly and comical relief to so many but I dread the next stage.&amp;nbsp; This period is what I call the DARK SIDE.&amp;nbsp; As I grew familiar with my episodes I decided to document them in a diary called "Letters from the Dark Side".&amp;nbsp; These were letters I wrote to myself when at my greatest low to help me recognise the symptoms and feelings I had during that time.&amp;nbsp; It is my voice at a time when I can't speak, one I hope to one day give to others to allow a greater understanding of where we go when at our lowest.&amp;nbsp; I just hope with the understanding people gain from my notes will give a better inside into how to help rather than helping in ways that can sometimes further intensify the darkness.&amp;nbsp; I want to show them the hand that helps.</description>
      <pubDate>Tue, 18 Nov 2014 02:39:43 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/letters-from-the-dark-side/m-p/72743#M12838</guid>
      <dc:creator>egore</dc:creator>
      <dc:date>2014-11-18T02:39:43Z</dc:date>
    </item>
    <item>
      <title>Letters From The Dark Side</title>
      <link>https://forums.beyondblue.org.au/t5/depression/letters-from-the-dark-side/m-p/72744#M12839</link>
      <description>&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Hi there Egore&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Hey, well done on coming here and providing such an insightful post and also, welcome to Beyond Blue.&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&lt;SPAN style="color: #000000; font-size: 16px;"&gt;What a great idea that you’ve posted here.&amp;nbsp; &lt;/SPAN&gt;&lt;SPAN style="color: #000000; font-size: 16px;"&gt;And wow, it resonates so much with me, cause, though I haven’t written letters as such, I’ve done something very similar.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;In those times, those many times when I’ve been down in the pit, I’ve gone to my computer and simply typed.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;Just into a word document, but typed everything that was in my head at the time.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;From how I got to where I was then, to what it’s like being in that particular dark pit.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;It sounds very similar to yours. &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Well done to you Egore.&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Neil&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;</description>
      <pubDate>Tue, 18 Nov 2014 22:10:18 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/depression/letters-from-the-dark-side/m-p/72744#M12839</guid>
      <dc:creator>Neil_1</dc:creator>
      <dc:date>2014-11-18T22:10:18Z</dc:date>
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