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    <title>topic new to the site. need to reach out in Anxiety</title>
    <link>https://forums.beyondblue.org.au/t5/anxiety/new-to-the-site-need-to-reach-out/m-p/61605#M9009</link>
    <description>&lt;P&gt;Hi everyone. I am new to this site and this is the first time I have ever reached out to an online community.&lt;/P&gt;
&lt;P&gt;I've been battling on and off with depression and anxiety for years.&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;Today brings me here as I am having panic anxiety attacks again. I have been off medication since finding out I am pregnant. It's been ok but the last couple of weeks I have had anxiety attacks which leave me stressed out for days until I bounce back from it.&lt;/P&gt;
&lt;P&gt;&amp;nbsp;In the last 24 hours, I've been thinking about too many things to the point of overthinking things. I am so worried that I am driving my self even more crazy and trying to reassure myself that I am good person and not everyone has to like me.&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Up to now I don't even know if my thread makes any sense.&lt;/P&gt;
&lt;P&gt;&amp;nbsp;I am at work at the moment and struggling to concentrate.&lt;/P&gt;
&lt;P&gt;Thank you for taking the time to read this.&lt;/P&gt;
&lt;P&gt;&amp;nbsp;xx&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    <pubDate>Thu, 06 Nov 2014 23:38:23 GMT</pubDate>
    <dc:creator>October14</dc:creator>
    <dc:date>2014-11-06T23:38:23Z</dc:date>
    <item>
      <title>new to the site. need to reach out</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/new-to-the-site-need-to-reach-out/m-p/61605#M9009</link>
      <description>&lt;P&gt;Hi everyone. I am new to this site and this is the first time I have ever reached out to an online community.&lt;/P&gt;
&lt;P&gt;I've been battling on and off with depression and anxiety for years.&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;Today brings me here as I am having panic anxiety attacks again. I have been off medication since finding out I am pregnant. It's been ok but the last couple of weeks I have had anxiety attacks which leave me stressed out for days until I bounce back from it.&lt;/P&gt;
&lt;P&gt;&amp;nbsp;In the last 24 hours, I've been thinking about too many things to the point of overthinking things. I am so worried that I am driving my self even more crazy and trying to reassure myself that I am good person and not everyone has to like me.&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Up to now I don't even know if my thread makes any sense.&lt;/P&gt;
&lt;P&gt;&amp;nbsp;I am at work at the moment and struggling to concentrate.&lt;/P&gt;
&lt;P&gt;Thank you for taking the time to read this.&lt;/P&gt;
&lt;P&gt;&amp;nbsp;xx&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Thu, 06 Nov 2014 23:38:23 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/new-to-the-site-need-to-reach-out/m-p/61605#M9009</guid>
      <dc:creator>October14</dc:creator>
      <dc:date>2014-11-06T23:38:23Z</dc:date>
    </item>
    <item>
      <title>new to the site. need to reach out</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/new-to-the-site-need-to-reach-out/m-p/61606#M9010</link>
      <description>&lt;P&gt;Hi October14,&lt;/P&gt;
&lt;P&gt;Thank you for your post and congratulations on your pregnancy.&lt;/P&gt;
&lt;P&gt;I presume your medication was prescribed. Did your doctor tell you to give it up? I would have thought even just weaning yourself off it would be the safest way to get your body used to not having it anymore.&lt;/P&gt;
&lt;P&gt;Please make sure you get some medical advice about your own health and treatment from someone that understands your medication and any possible effect it may have on your baby.&lt;/P&gt;
&lt;P&gt;Kind regards, John.&lt;/P&gt;</description>
      <pubDate>Fri, 07 Nov 2014 12:16:17 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/new-to-the-site-need-to-reach-out/m-p/61606#M9010</guid>
      <dc:creator>CrashCoyote</dc:creator>
      <dc:date>2014-11-07T12:16:17Z</dc:date>
    </item>
    <item>
      <title>new to the site. need to reach out</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/new-to-the-site-need-to-reach-out/m-p/61607#M9011</link>
      <description>&lt;P&gt;dear October14, welcome to the site.&lt;/P&gt;
&lt;P&gt;I am interested in your comment just as John is, because what concerns me is that when you have the baby I am really worried about you getting PND, so we hope to hear back from you. L Geoff. x&lt;/P&gt;</description>
      <pubDate>Sat, 08 Nov 2014 14:47:50 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/new-to-the-site-need-to-reach-out/m-p/61607#M9011</guid>
      <dc:creator>geoff</dc:creator>
      <dc:date>2014-11-08T14:47:50Z</dc:date>
    </item>
    <item>
      <title>new to the site. need to reach out</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/new-to-the-site-need-to-reach-out/m-p/61608#M9012</link>
      <description>&lt;P&gt;Hi&lt;BR /&gt;
&lt;BR /&gt;
My medication was prescribed and my GP advised that I stopped them straight away when I found out the news. &lt;BR /&gt;
&lt;BR /&gt;
I will be seeing the midwife next week and ask to be referred to something. I have been having bad anxiety attacks lately and I suppose a relapse.&lt;/P&gt;
&lt;P&gt; I feel so guilty that during a time where I should be so happy, I am starting to feel miserable.&lt;/P&gt;
&lt;P&gt;Husband asked last night what I was feeling - this has always been a tough one for me. I don't like saying out loud what I think or feel in fear that I will be labelled as a mental case and I don't particularly like worrying anyone. So disappointed that he got angry at me and called me "crazy". &lt;BR /&gt;
&lt;BR /&gt;
I was hoping to see the midwife sooner, but I will just have to hold off for a bit longer.&lt;BR /&gt;
&lt;BR /&gt;
Thanks for replying Geoff and John. &lt;BR /&gt;
&lt;BR /&gt;
&lt;BR /&gt;
&lt;/P&gt;</description>
      <pubDate>Tue, 18 Nov 2014 23:34:13 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/new-to-the-site-need-to-reach-out/m-p/61608#M9012</guid>
      <dc:creator>October14</dc:creator>
      <dc:date>2014-11-18T23:34:13Z</dc:date>
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