topic Feeling sick with guilt over something disgusting but I'm 99.9% sure i didnt do it in Anxiety

Feeling sick with guilt over something disgusting but I'm 99.9% sure i didnt do it

Pinkypopz — Fri, 26 Sep 2014 04:18:40 GMT

Hi all,

I'm desperately looking for advice as I am going crazy. I am absolutely consumed with guilt, panic, anxiety, it's making me feel totally sick and I'm worried out of my brain. I'm scared to write things on the internet through fear of someone seeing it and thinking i'm crazy/sick/disgusting etc. I just don't know what to do

Feeling sick with guilt over something disgusting but I'm 99.9% sure i didnt do it

White_Rose — Fri, 26 Sep 2014 06:38:00 GMT

Hello Pinkypopz

Welcome to Beyond Blue. Your post is not very explanatory but I understand that you are fearful of being more explicit.

Please be assured, no one here will think any the worse of you for whatever has happened in your life or what you fear may have happened. In any case, all posts are anonymous. None of know who you are or where you live. This is a safe site to be.

Having said that, I want to reinforce that you do not need to write anything that makes you uncomfortable or scared. We will try to help with whatever you want to write.

Since this 'thing' is so scary I am guessing you do not want to confide in a family member or close friend. What about your GP? Can you phone your local helpline or Beyond Blue? The BB number is at the top of the page and operates 24/7 with professional people on the other end of the line. You will also be anonymous to them so it will be safe to talk. They may then be able to refer you to another appropriate source of help or help you directly.

Whatever it is that is scaring you so badly needs to be addressed quickly before you become overwhelmed by it all. Please get on the phone to BB as your first port of call. I am certain they will be able to help. Then write in here again and put my mind at rest.

Warm regards

LING

Feeling sick with guilt over something disgusting but I'm 99.9% sure i didnt do it

Bigc — Wed, 12 Nov 2014 22:57:39 GMT

are you still there? having the exact same problem. If you managed to get over this issue can you help me. Thanks

Feeling sick with guilt over something disgusting but I'm 99.9% sure i didnt do it

Pinkypopz — Thu, 13 Nov 2014 08:11:35 GMT

Hi bigc, I'll try to help you.

What's the best way to communicate?

Feeling sick with guilt over something disgusting but I'm 99.9% sure i didnt do it

Bigc — Fri, 14 Nov 2014 02:53:47 GMT

How can we get each others email

Feeling sick with guilt over something disgusting but I'm 99.9% sure i didnt do it

Chris_B — Fri, 14 Nov 2014 03:06:43 GMT

Hi guys,

You can't exchange emails on the forums, for safety reasons we've set this up as an anonymous space for talking about depression and anxiety. You're more than welcome to talk here on the forums, and then everyone can benefit from the discussion.