topic Daily health blog in Anxiety https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4541#M625 <P>Been feeling pretty crap the last few weeks.</P> <P>Actually thinking of eating/drinking the way I did when I was happiest (approx 5 to 10 years ago)</P> <P> </P> <P>5 to 10 Years ago I'd basically have a few drinks between 6pm and 10pm. Maybe 4 or 5.</P> <P>Tried to cut down and go really healthy on food and drink during 2021 which seemed to make me sadder.</P> <P> </P> <P>Monday morning-worked from home. Did a bit of housework, kept busy.</P> <P>Monday afternoon- worked my 2nd job, had 2 coffees...my first in 9 months after giving up.<SPAN style="font-size: inherit;">Was pretty up and about and happy for a few hours.</SPAN></P> <P>Coming down aa little now after tea break with back ache and pains which has been happening for 6 to 9 months around this time most nights.</P> <P>Going home for a couple of beers soon to relax (gave up alcohol for a few months earlier this year (was ok but missed a nightly 2 or 3 beers or 2 glasses of wine)</P> <P>All in all, not a bad day.</P> Mon, 20 Jun 2022 08:58:51 GMT MainlyG 2022-06-20T08:58:51Z Daily health blog https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4539#M623 <P>Hi all.</P> <P>I hope you don't mind, delete if not appropriate.</P> <P>I just am just going to do a weekly blog on feelings (physical and mental) to learn about myself at the moment.</P> <P>Feel free to comment.</P> <P>See if there are triggers...etc.</P> Mon, 20 Jun 2022 04:07:36 GMT https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4539#M623 MainlyG 2022-06-20T04:07:36Z Daily health blog https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4540#M624 <P>Hi MainlyG,</P> <P>Sounds like a great idea. Monitoring your condition is really helpful in managing it. </P> <P>Look forward to seeing if this helps you out.</P> <P>Jaz x</P> Mon, 20 Jun 2022 07:31:50 GMT https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4540#M624 jaz28 2022-06-20T07:31:50Z Daily health blog https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4541#M625 <P>Been feeling pretty crap the last few weeks.</P> <P>Actually thinking of eating/drinking the way I did when I was happiest (approx 5 to 10 years ago)</P> <P> </P> <P>5 to 10 Years ago I'd basically have a few drinks between 6pm and 10pm. Maybe 4 or 5.</P> <P>Tried to cut down and go really healthy on food and drink during 2021 which seemed to make me sadder.</P> <P> </P> <P>Monday morning-worked from home. Did a bit of housework, kept busy.</P> <P>Monday afternoon- worked my 2nd job, had 2 coffees...my first in 9 months after giving up.<SPAN style="font-size: inherit;">Was pretty up and about and happy for a few hours.</SPAN></P> <P>Coming down aa little now after tea break with back ache and pains which has been happening for 6 to 9 months around this time most nights.</P> <P>Going home for a couple of beers soon to relax (gave up alcohol for a few months earlier this year (was ok but missed a nightly 2 or 3 beers or 2 glasses of wine)</P> <P>All in all, not a bad day.</P> Mon, 20 Jun 2022 08:58:51 GMT https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4541#M625 MainlyG 2022-06-20T08:58:51Z Daily health blog https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4542#M626 <P>10am.</P> <P>Having a relaxing morning coffee listening to music (2nd day of coffee after giving up)</P> <P>Feeling quite good.</P> <P>A slight sore back as is often the norm the last 9 months unfortunately.</P> <P>About to start my home job, before heading to afternoon job after.</P> <P> </P> Tue, 21 Jun 2022 00:01:06 GMT https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4542#M626 MainlyG 2022-06-21T00:01:06Z Daily health blog https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4543#M627 <P>3pm.</P> <P>Noticed I tightened up around the hips before I started work today.</P> <P>I noticed someone else says this has been happening to them about before work.</P> <P>Notice I'm slightly anxious walking in.</P> Tue, 21 Jun 2022 09:20:25 GMT https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4543#M627 MainlyG 2022-06-21T09:20:25Z Daily health blog https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4544#M628 <P>9am...very sore back today.</P> <P>shouldn't go to work but will, think the wife thinks I'm crazy sometimes.</P> <P>Yesterday it was not to bad 5/10.</P> <P>Today very sore 8/10.</P> Tue, 21 Jun 2022 23:02:36 GMT https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4544#M628 MainlyG 2022-06-21T23:02:36Z Daily health blog https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4545#M629 <P>Half way through shift.</P> <P>Feel quite good.</P> <P>Stange.</P> <P>Back pain only 2-10.</P> <P> </P> Wed, 22 Jun 2022 04:29:48 GMT https://forums.beyondblue.org.au/t5/anxiety/daily-health-blog/m-p/4545#M629 MainlyG 2022-06-22T04:29:48Z