Struggling with moving forward

Guest_20606283 — Thu, 04 Jun 2026 10:15:09 GMT

It’s been 6mnths separated, im

sadder now than ever. I’m now having trouble focussing and being positive as support worker so feel terrible at my job, I only have my 20yr Down syndrome son as family here who I have 50/50. I don’t have friends. Iv tried to rediscover myself by trying new things like choir, pickleball, group exercise classes, but feel relieved when it over, and highly anxious putting myself out.

i feel like I have no happy and joy in me since break up even though I knew the relationship had to end, I just can’t bounce back. I’m so lonely and yet I just want to keep to myself because I feel so miserable. Iv finally settled my sleep but now this sorrow is worse 6days later I guess I can’t.
it’s the fact it’s effecting my job to I worry about. I haven’t had time off in 9mnths as I’m scared what I’m supposed to do in that time off and feel work keeps a healthy balance.
I just want to stop feeling so sad and lonely and worthless. I don’t see light at the end of pushing through each day

Re: Struggling with moving forward

Renie — Thu, 04 Jun 2026 11:21:28 GMT

Hello , I’m so sorry to hear that you are having such a hard time. Try to take it day by day.
You are doing such an amazing job .

try to go for a walk , what interest do you have ? It will get better hang in there x

one day at a time x

topic Re: Struggling with moving forward in Anxiety

Struggling with moving forward

Re: Struggling with moving forward