https://forums.beyondblue.org.au/t5/anxiety/stress/m-p/610121#M53331 <P>Hi</P><P>&nbsp;</P><P>Anxiety is far more serious than many people think. It can also lead to depression and other things is left untreated. Also its common to have anxiety for a long time before we actually realise its there so it goes untreated for a long time and by then its more in our makeup and hard to budge.</P><P>&nbsp;</P><P>So thats what happened to me prior to 1987 when it peaked and a workplace conflict brought everything to a head. I got therapy and also decided that self help with critical to my ridding myself from the illness.&nbsp;</P><P>&nbsp;</P><P>Best I post the following thread which outlines the several things you can do at home. So its a multi taksing strategy that compliments professional help.</P><P>&nbsp;</P><P><A href="https://forums.beyondblue.org.au/t5/anxiety/anxiety-how-l-eliminated-it/td-p/183873" target="_blank">https://forums.beyondblue.org.au/t5/anxiety/anxiety-how-l-eliminated-it/td-p/183873</A></P><P>&nbsp;</P><P>If you have any questions then repost.</P><P>&nbsp;</P><P>Regards TonyWK</P> Mon, 05 May 2025 05:53:53 GMT white knight 2025-05-05T05:53:53Z https://forums.beyondblue.org.au/t5/anxiety/stress/m-p/610093#M53327 <P>I have been suffering from Anxiety for a very long time and there are days where I feel down and stressed&nbsp;</P> Sun, 04 May 2025 09:08:08 GMT https://forums.beyondblue.org.au/t5/anxiety/stress/m-p/610093#M53327 HG1 2025-05-04T09:08:08Z https://forums.beyondblue.org.au/t5/anxiety/stress/m-p/610121#M53331 <P>Hi</P><P>&nbsp;</P><P>Anxiety is far more serious than many people think. It can also lead to depression and other things is left untreated. Also its common to have anxiety for a long time before we actually realise its there so it goes untreated for a long time and by then its more in our makeup and hard to budge.</P><P>&nbsp;</P><P>So thats what happened to me prior to 1987 when it peaked and a workplace conflict brought everything to a head. I got therapy and also decided that self help with critical to my ridding myself from the illness.&nbsp;</P><P>&nbsp;</P><P>Best I post the following thread which outlines the several things you can do at home. So its a multi taksing strategy that compliments professional help.</P><P>&nbsp;</P><P><A href="https://forums.beyondblue.org.au/t5/anxiety/anxiety-how-l-eliminated-it/td-p/183873" target="_blank">https://forums.beyondblue.org.au/t5/anxiety/anxiety-how-l-eliminated-it/td-p/183873</A></P><P>&nbsp;</P><P>If you have any questions then repost.</P><P>&nbsp;</P><P>Regards TonyWK</P> Mon, 05 May 2025 05:53:53 GMT https://forums.beyondblue.org.au/t5/anxiety/stress/m-p/610121#M53331 white knight 2025-05-05T05:53:53Z