topic First anxiety attack in Anxiety

First anxiety attack

Guest_11929654 — Fri, 07 Feb 2025 19:50:28 GMT

Im just stressed out

Re: First anxiety attack

indigo22 — Sun, 09 Feb 2025 03:51:27 GMT

Hello,

Welcome to the forums, I'm sorry to hear you are so stressed.

Would you like to expand on what's been happening?

Perhaps I can give you some suggestions or advice that may help.

Hope you are okay,

indigo

Re: First anxiety attack

sbella02 — Sun, 09 Feb 2025 09:07:19 GMT

Hey there, thank you so much for posting here, we warmly welcome you to the forums.

What's been on your mind recently? Is there anything in particular that's stressing you out?

I've had a fair few anxiety attacks in my life and, like Indigo22, I'd be happy to offer some suggestions from my own experience if it may help.

Take care, SB

Re: First anxiety attack

blondguy — Sun, 09 Feb 2025 11:21:36 GMT

Hey Guest_119

you are strong by having the courage to post!

Any questions are always welcome. There is no such thing as a dumb questions on the forums. I understand your feelings/symptoms on this.

Thankyou for being a part of the Beyond Blue family...

my kindest always

Paul

Re: First anxiety attack

Happylife — Sun, 09 Feb 2025 23:03:09 GMT

Hello and a warm welcome to the forums. Really sorry to hear you are feeling stressed.

If I may ask and if you would like to share, has anything happened recently that has triggered your stress? This will help us to support and guide you in the right way.

Do you have any family, friends or anyone you can talk to?

Also, you may find it helpful to practice grounding or your favourite relaxation activities.

If your stress levels are interfering with your daily life, please seek professional help.

Happy to listen and support if you feel like sharing more...

Take care

Happylife