topic Re: horrible term in Anxiety

horrible term

meeeeeeee — Thu, 19 Sep 2024 06:55:05 GMT

im not having a good school term social wise and i just wanted to see if anyone could help or really just having someone who i can talk 2

connection

meeeeeeee — Thu, 19 Sep 2024 06:51:41 GMT

just reach out and chat, sometimes a friendly ear can help more than anything!

anxiety!

meeeeeeee — Thu, 19 Sep 2024 06:56:06 GMT

i have panic attacks often and i wanted to see what peoples tips for calming down and stopping them are

Re: horrible term

Guest_48030704 — Thu, 19 Sep 2024 12:32:46 GMT

❤️sorry you are going through this, keep strong things will and do get better 🙏

Re: anxiety!

Guest_48030704 — Thu, 19 Sep 2024 12:39:40 GMT

Deep slow inhale in through, hold for 5 seconds exhale out through your mouth, sometimes I’ll count things in the room etc posters, picture frames anything really to take your mind off the situation that has caused this attack. This helps with me at times, but when they get really bad I pinch the part between my pointing finger “giggles “ and my thumb gently and that also helps ☺️ you are not alone and there is nothing wrong with you, it just gets easier over time with these steps for me, all the best

Re: anxiety!

meeeeeeee — Thu, 19 Sep 2024 20:47:35 GMT

my friends used to help but i dont have any anymore