Not sure if its anxiety or grief

Neverforget — Fri, 22 Dec 2023 00:22:44 GMT

I lost my 94 year old father in March this year followed by my brother in September. Its been a stressful year to say the least and I have tried to give myself time. As Christmas approaches my stress levels and restlessness have increased. I find myself being emotional and teary more frequently. I guess I should see a counsellor but not game enough to take the first step. Just wanted to know has anyone else felt this ongoing grief. Thought it would have passed by now.

Re: Not sure if its anxiety or grief

white knight — Fri, 22 Dec 2023 07:14:40 GMT

Hi, welcome

Most times the grief never ends, it just becomes more manageable as time goes by.

So some tips for grief-

It cant be rushed
It is unique to every individual so there are no time limits
Distraction by way of hobbies, sports and interests help enormously. Even a walk around the block helps.
Helping others can be rewarding and boost your self esteem
An honour item eg a garden/tree/item used as a memorial.
Turn some of it around eg live life to honour that person eg your father.

I hope I've helped. We had such a year 3 years ago and for us the middle of the following year was a good improvement.

TonyWK

topic Not sure if its anxiety or grief in Anxiety

Not sure if its anxiety or grief

Re: Not sure if its anxiety or grief