Some days are a struggle

Jo_____anne — Mon, 09 Oct 2023 09:07:55 GMT

Today I must admit I am struggling and have been for a while. I read some statements of affirmation I had written last year and it really helped. Just being here and being honest has also helped me as well. But, gee it’s hard work. The anxiety just ebbs and flows.

Re: Some days are a struggle

white knight — Thu, 12 Oct 2023 04:04:24 GMT

Hi, welcome

When I first knew I had high anxiety with a panic attack, my one and only, I reviewed my whole life, every bit of it. Meaning environment, career, family, friends hobbies etc.

I came up with a plan that also included medical treatment. Then it took me far longer to eliminate anxiety than what I thought... 22 years actually. But it can take less. Yes it is possible to eliminate it, that doesnt mean it wont return in some form but overall I sit here and recall 1987 when I first challenged myself to rid my life of anxiety and I'm happy I did.

So here is the link to that. I hope you enjoy the reads and reply anytime

https://forums.beyondblue.org.au/t5/anxiety/anxiety-how-l-eliminated-it/td-p/183873

https://forums.beyondblue.org.au/t5/anxiety/anxiety-slowing-doooowwwnnn/td-p/548759

https://forums.beyondblue.org.au/t5/staying-well/running-around-trying-to-save-the-world/td-p/143535

https://forums.beyondblue.org.au/t5/anxiety/living-in-fear-or-fearless-living/td-p/548514

TonyWK

topic Re: Some days are a struggle in Anxiety

Some days are a struggle

Re: Some days are a struggle