https://forums.beyondblue.org.au/t5/anxiety/make-your-mental-health-a-priority/m-p/567736#M49424 <P><STRONG>Making your mental health a priority, tips:</STRONG></P><UL><LI><EM>drink water</EM></LI><LI><EM>be kind to yourself.</EM></LI><LI><EM>eat less sugar.</EM></LI><LI><EM>journal about your feelings,</EM></LI><LI><EM>Go outside and get some sunshine.</EM></LI><LI><EM>establish a bedtime routine.</EM></LI><LI><EM>put down your phone.</EM></LI><LI><EM>meditate on the truth.</EM></LI><LI><EM>make a gratitude&nbsp;</EM><I>list.</I></LI><LI><EM>talk to a&nbsp;</EM><I>therapist.</I></LI><LI><EM>breathe&nbsp;</EM><I>deeply.</I></LI><LI><EM>go for a&nbsp;</EM><I>walk.</I></LI></UL><P>I hope you find that some of these tips work for you<span class="lia-unicode-emoji" title=":grinning_face:">😀</span></P> Mon, 12 Jun 2023 05:15:55 GMT GypsyAvalon 2023-06-12T05:15:55Z https://forums.beyondblue.org.au/t5/anxiety/make-your-mental-health-a-priority/m-p/567736#M49424 <P><STRONG>Making your mental health a priority, tips:</STRONG></P><UL><LI><EM>drink water</EM></LI><LI><EM>be kind to yourself.</EM></LI><LI><EM>eat less sugar.</EM></LI><LI><EM>journal about your feelings,</EM></LI><LI><EM>Go outside and get some sunshine.</EM></LI><LI><EM>establish a bedtime routine.</EM></LI><LI><EM>put down your phone.</EM></LI><LI><EM>meditate on the truth.</EM></LI><LI><EM>make a gratitude&nbsp;</EM><I>list.</I></LI><LI><EM>talk to a&nbsp;</EM><I>therapist.</I></LI><LI><EM>breathe&nbsp;</EM><I>deeply.</I></LI><LI><EM>go for a&nbsp;</EM><I>walk.</I></LI></UL><P>I hope you find that some of these tips work for you<span class="lia-unicode-emoji" title=":grinning_face:">😀</span></P> Mon, 12 Jun 2023 05:15:55 GMT https://forums.beyondblue.org.au/t5/anxiety/make-your-mental-health-a-priority/m-p/567736#M49424 GypsyAvalon 2023-06-12T05:15:55Z