Stressed and low allied health masters student

Seeker2023 — Wed, 05 Apr 2023 10:09:56 GMT

Hi,

I am unsure of which forum is most appropriate to post. I just wanted to join a conversation with others who are feeling stressed/down/anxious. I am a mature-aged (50+) allied health master's student. Just feel stressed and with that down, and anxious. I do not have suicidal ideation. Trying to complete placements at the moment is stressful as I live in a small town, and hence have to travel to larger towns. Also, interest rates increased more than my husband and I (and many others ) have expected and I am also not in paid work. My husband is in paid work but not enough to support my study.

I know I am stressed as I made an error at work and I became emotional, and I have been struggling to forgive myself, although I was told it was a learning experience. I feel I should have known better given my age and years of experience in supporting roles and being able to support others in achieving their goals and gaining self-confidence. Not so good with myself...

I also feel shame in speaking aloud given that I intend to enter the allied health sector. I am great at supporting other students and past colleagues without judgment and irrespective of their role/position. Just not sure how to help myself...

Re: Stressed and low allied health masters student

smallwolf — Wed, 05 Apr 2023 11:40:50 GMT

hello.

I hear you, and it takes a lot of courage to share your struggles with others. It sounds like you're going through a challenging time with many stressors, and it's understandable to feel down and anxious.

I think you know that making mistakes is a normal part of the learning process, and it's okay to be kind and patient with yourself. You deserve the same compassion and support that you offer to others. At the same time, I am similar (?) in that I am super self-critical and yet when it comes to others, I help through it. And when that super-critical side come out, it's of the worst kind.

Seeking help and support is a strength, and there's no shame in asking for help when you need it. I hope you find the support and resources you need to navigate this difficult time.

On feeling shameful ... Or perhaps you might be able to look at it from the perspective that you have an insight into what others think and feel? And show empathy?

Would love to talk more to you ... listening if you want to continue to chat.

topic Stressed and low allied health masters student in Anxiety

Stressed and low allied health masters student

Re: Stressed and low allied health masters student