topic Re: Please help in Anxiety

Please help

Blues21 — Wed, 07 Dec 2022 09:22:31 GMT

Hi anyone out there who would like to chat. Suffer from anxiety. Chatting to someone sometimes helps. I called the councillor on beyond blue, that helped abit. Like to chat to anyone that suffering from anxiety/ panic attacks.

thanks

john

Re: Please help

smallwolf — Wed, 07 Dec 2022 11:21:59 GMT

hi.

chatting here is a bit hard compared with a chat service/platform. You have to wait for a reply and then respond so that. I wonder though what coping tools you might have? and whether these help at all?

Re: Please help

Mark Z. — Wed, 07 Dec 2022 19:00:48 GMT

Hi John,

Welcome to the forum. Happy to chat with you.

I'm also suffering from anxiety, mainly from the workplace due to the nature of my role.

Do you want to share your story? I'll be listening and try to help.

Mark

Re: Please help

Belieber95 — Sat, 10 Dec 2022 21:42:56 GMT

Hi I have had anxiety for years and now just this week it has flared up bad I feel like I'm having a panic attack they come and go and have been happening now for 4 days I'm sorry to hear how you are feeling I'm going to get professional help next week

Re: Please help

Mark Z. — Sun, 11 Dec 2022 18:54:27 GMT

Hi John,

I fully agree with you that it's time to get professional help when you feel it's getting worse, occurring more intensively and affecting your life to a great extent.

If you want, you can come back to share your feeling after one or two sessions with your doctor. Hope everything will be better.

Mark