https://forums.beyondblue.org.au/t5/anxiety/nerves-out-of-control/m-p/534285#M45953 <P>Hello Touni</P> <P>Welcome to the forums!</P> <P>Grandy has made an excellent point with seeing our GP for support as they have a better understanding of anxiety related symptoms than even 10 years ago</P> <P>I have listed a Beyond Blue link below written by annabay in 2019.....<EM>Its a huge thread yet it will help!</EM></P> <P><EM><STRONG>www.beyondblue.org.au/get-support/online-forums/anxiety/what-physical-feelings-of-anxiety-do-you-get</STRONG></EM></P> <P>your thoughts/questions are welcome <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span></P> <P>Paul</P> Sun, 07 Feb 2021 12:17:03 GMT blondguy 2021-02-07T12:17:03Z https://forums.beyondblue.org.au/t5/anxiety/nerves-out-of-control/m-p/534282#M45950 <P>Hi, in the last week. I've been getting knots in my stomach like you get when your nervous and anxious but I don't feel like I'm worried about anything in particular. The knots come and go but I don't know how to make it stop </P> <P> </P> <P>Thank you </P> Sun, 07 Feb 2021 06:59:45 GMT https://forums.beyondblue.org.au/t5/anxiety/nerves-out-of-control/m-p/534282#M45950 Touni 2021-02-07T06:59:45Z https://forums.beyondblue.org.au/t5/anxiety/nerves-out-of-control/m-p/534283#M45951 <P>Hello Touni..</P> <P>Welcome to our forums...</P> <P>Im sorry this is happening to you...</P> <P>Anxiety can cause all sorts of different symptoms...</P> <P>To rule out anything other then anxiety...Maybe it might be best to talk to your GP...about what you’re feeling...So you can ease your mind....</P> <P>Deep breathing helps with anxiety as well as distracting your thoughts away from what you’re going through..you can do that by doing something that you like to do which needs your full concentration.,.,</P> <P>Once again dear Touni...just very gently asking you to please consider talking to your GP....</P> <P>Talk here anytime you feel up to it...and keep us updated on how your feeling..</P> <P>My kind thoughts..</P> <P>Grandy..</P> <P> </P> Sun, 07 Feb 2021 07:29:11 GMT https://forums.beyondblue.org.au/t5/anxiety/nerves-out-of-control/m-p/534283#M45951 Ggrand 2021-02-07T07:29:11Z https://forums.beyondblue.org.au/t5/anxiety/nerves-out-of-control/m-p/534284#M45952 <P>Hi Touni, welcome.</P> <P>I think that's pretty common, possibly anxiety. You're not alone.</P> <P>You could try grounding, mindfulness, breathing exercises, relaxing noises (like rain), etc?</P> Sun, 07 Feb 2021 11:54:54 GMT https://forums.beyondblue.org.au/t5/anxiety/nerves-out-of-control/m-p/534284#M45952 Guest_4643 2021-02-07T11:54:54Z https://forums.beyondblue.org.au/t5/anxiety/nerves-out-of-control/m-p/534285#M45953 <P>Hello Touni</P> <P>Welcome to the forums!</P> <P>Grandy has made an excellent point with seeing our GP for support as they have a better understanding of anxiety related symptoms than even 10 years ago</P> <P>I have listed a Beyond Blue link below written by annabay in 2019.....<EM>Its a huge thread yet it will help!</EM></P> <P><EM><STRONG>www.beyondblue.org.au/get-support/online-forums/anxiety/what-physical-feelings-of-anxiety-do-you-get</STRONG></EM></P> <P>your thoughts/questions are welcome <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span></P> <P>Paul</P> Sun, 07 Feb 2021 12:17:03 GMT https://forums.beyondblue.org.au/t5/anxiety/nerves-out-of-control/m-p/534285#M45953 blondguy 2021-02-07T12:17:03Z