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    <title>topic Coping mechanisms in Anxiety</title>
    <link>https://forums.beyondblue.org.au/t5/anxiety/coping-mechanisms/m-p/529313#M45142</link>
    <description>Hi 
&lt;BR /&gt;Im at a stand still and breaking.
&lt;BR /&gt;
&lt;BR /&gt;My kids 8 and 4 are the love of my life. 
&lt;BR /&gt;They are with docs due to my incarceration caused by mental health.
&lt;BR /&gt;If raised them on my own since birth. Its breaking me, im crying all the time as not seeing them as often as i should be.
&lt;BR /&gt;Phone call time also disrupted.
&lt;BR /&gt;
&lt;BR /&gt;Iv made contact with my daughters father after 4 years,  to me he is my soul mate hence why stayed single. With the docs involvement and incarceration and a lot of emotions iv caused issues with him, now things are rocky.
&lt;BR /&gt;Every time someone asks how i am i break.
&lt;BR /&gt;
&lt;BR /&gt;A mother today whent to her daughters wedding i heard on the train. I broke as i want to marry my soul mate but fear iv ruined things
&lt;BR /&gt;
&lt;BR /&gt;Im a mess</description>
    <pubDate>Wed, 07 Apr 2021 10:00:13 GMT</pubDate>
    <dc:creator>Nettyp</dc:creator>
    <dc:date>2021-04-07T10:00:13Z</dc:date>
    <item>
      <title>Coping mechanisms</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/coping-mechanisms/m-p/529313#M45142</link>
      <description>Hi 
&lt;BR /&gt;Im at a stand still and breaking.
&lt;BR /&gt;
&lt;BR /&gt;My kids 8 and 4 are the love of my life. 
&lt;BR /&gt;They are with docs due to my incarceration caused by mental health.
&lt;BR /&gt;If raised them on my own since birth. Its breaking me, im crying all the time as not seeing them as often as i should be.
&lt;BR /&gt;Phone call time also disrupted.
&lt;BR /&gt;
&lt;BR /&gt;Iv made contact with my daughters father after 4 years,  to me he is my soul mate hence why stayed single. With the docs involvement and incarceration and a lot of emotions iv caused issues with him, now things are rocky.
&lt;BR /&gt;Every time someone asks how i am i break.
&lt;BR /&gt;
&lt;BR /&gt;A mother today whent to her daughters wedding i heard on the train. I broke as i want to marry my soul mate but fear iv ruined things
&lt;BR /&gt;
&lt;BR /&gt;Im a mess</description>
      <pubDate>Wed, 07 Apr 2021 10:00:13 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/coping-mechanisms/m-p/529313#M45142</guid>
      <dc:creator>Nettyp</dc:creator>
      <dc:date>2021-04-07T10:00:13Z</dc:date>
    </item>
    <item>
      <title>Coping mechanisms</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/coping-mechanisms/m-p/529314#M45143</link>
      <description>Hi Nettyp,&lt;BR /&gt;
&lt;BR /&gt;
Welcome to our online community. It sounds like you've been having a really difficult time. We're so sorry to hear that you aren't able to be with your kids all the time right now - we understand how heartbreaking this must be. Please know that you're not alone in this.&lt;BR /&gt;
&lt;BR /&gt;
You mentioned that you were recently incarcerated due to mental health issues. Can we ask if you are receiving mental health support following this?&lt;BR /&gt;
&lt;BR /&gt;
Please know that there is always support available. If you need to talk to someone tonight,&amp;nbsp;Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. You can call them 24/7 on 13 11 14, or chat with them online 7pm-midnight AEDT - https://www.lifeline.org.au/crisis-chat/&lt;BR /&gt;
&lt;BR /&gt;
Please also feel free to keep the community updated here on how you're going. This is a safe, non-judgemental space and we hope that this brings you some comfort.&lt;BR /&gt;
&amp;nbsp;</description>
      <pubDate>Wed, 07 Apr 2021 10:36:30 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/coping-mechanisms/m-p/529314#M45143</guid>
      <dc:creator>Sophie_M</dc:creator>
      <dc:date>2021-04-07T10:36:30Z</dc:date>
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