topic Driving anxiety is taking over my life in Anxiety

Driving anxiety is taking over my life

yellowsocks879 — Thu, 25 Mar 2021 08:10:41 GMT

I get so extremely anxious whenever I drive. Sometimes I think that it is just a bi-product of the pandemic and not having been able to drive during lockdown. Other times I recall times where my behaviour was really edgy for something as simple as driving to school. e.g. obsessively checking the time, cleaning my glasses routinely and thoroughly before driving.

I've tried to speak to my parents about how sick it makes me feel and they responded by telling me that I'm being stupid, childish and dramatic and that I need to suck it up. I tried again today and they responded in the same way. I had my first panic attack last year and I don't know what to do anymore. I hate feeling like this. I feel like this 'driving anxiety' has woven its way into other aspects of my life.

Driving anxiety is taking over my life

Sophie_M — Thu, 25 Mar 2021 08:22:46 GMT

Hi yellowsocks879,

Were very sorry to hear that you are having so much anxiety whenever you drive. The lockdowns have made an impact on many people in many different ways, you are not alone there. Were sorry to hear that you are not receiving the support you would like from your parents. It can be very difficult when trying to seek support from loved ones and they are not able to understand where you are coming from.

There are supports for you that can help you. If you feel it may be helpful, you are always welcome to get in touch with Kids Helpline. They are a confidential and anonymous, telephone and online counselling service specifically for young people aged 25 and under. Headspace (< 25 years).

Another service is Headspace. Headspace is an organisation specifically for young people aged 12-25 and they offer a wide range of services including group programs which are a great opportunity to meet people. They also have a group chat on their webpage.

There is Beyond Blue Support Service. They are available 24/7 by phone on 1300 22 4636 or on Webchat 1pm-12am AEST on our website: www.beyondblue.org.au/getsupport  One of our friendly counsellors will be able to talk through these feelings with you and can offer support, advice and referrals.

The community is a great support and it is great that you have decided to reach out. You are not alone and encourage you to keep returning to the forum.

Driving anxiety is taking over my life

Banksia20 — Thu, 25 Mar 2021 09:28:08 GMT

Hi Yellowsocks879,

Thank you for reaching out and sharing your experiences. I too get very anxious when driving and it seems to flare up after going long periods without driving.

I feel many drivers on the road are in a hurry and speed or tailgate so it places a lot of pressure on me.

I often avoid driving in peak times and I use to catch the bus a lot or walk.

There may be different reasons why you become anxious while driving compared to myself or others. I hope you are able to seek some guidance on this by speaking with a health professional. Stay strong 🙂