https://forums.beyondblue.org.au/t5/anxiety/helpful-resources-for-anxiety/m-p/520255#M43723 Worry and Rumination:<BR /> https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination Tue, 23 Mar 2021 05:11:33 GMT Cee123 2021-03-23T05:11:33Z https://forums.beyondblue.org.au/t5/anxiety/helpful-resources-for-anxiety/m-p/520254#M43722 For anyone looking for help on Anxiety, there are some helpful resources on the website for the Clinical Centre for Interventions here in Perth, that focus on mainly CBT (Cognitive Behavioural Therapy). I was in the Social Anxiety group at one point. Although it did help me a lot, I'm not totally cured of this. It's self help stuff.<BR /> <BR /> Anxiety:<BR /> https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Anxiety<BR /> <BR /> Health Anxiety:<BR /> https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety<BR /> <BR /> Panic Disorder<BR /> https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic<BR /> <BR /> Perfectionism/OCD<BR /> https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism<BR /> <BR /> Social Anxiety<BR /> https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety Tue, 23 Mar 2021 04:33:47 GMT https://forums.beyondblue.org.au/t5/anxiety/helpful-resources-for-anxiety/m-p/520254#M43722 Cee123 2021-03-23T04:33:47Z https://forums.beyondblue.org.au/t5/anxiety/helpful-resources-for-anxiety/m-p/520255#M43723 Worry and Rumination:<BR /> https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination Tue, 23 Mar 2021 05:11:33 GMT https://forums.beyondblue.org.au/t5/anxiety/helpful-resources-for-anxiety/m-p/520255#M43723 Cee123 2021-03-23T05:11:33Z