topic GAD/Chronophobia in Anxiety https://forums.beyondblue.org.au/t5/anxiety/gad-chronophobia/m-p/514740#M42950 <P>Hello Soraya,</P> <P>Iā€™m sorry you are feeling this way....</P> <P>I had ocd it was a sever anxiety I have now recovered from it... I seeked professional help for my condition..</P> <P>Have you spoken to a gp about the way you are feeling? They could put together a mental health plan for you which would give you 10 free sessions with a phycologist..</P> <P>There are many strategies you can be taught by a phycologist to help manage your anxiety...</P> <P>im here if you would like to chat <span class="lia-unicode-emoji" title=":smiling_face_with_smiling_eyes:">šŸ˜Š</span></P> Sun, 20 Sep 2020 11:33:57 GMT Petal22 2020-09-20T11:33:57Z GAD/Chronophobia https://forums.beyondblue.org.au/t5/anxiety/gad-chronophobia/m-p/514739#M42949 Hi, I'm a healthy 18 year old female isolated at home 24/7 who is currently experiencing severe anxiety and fear about the future and passing of time. It started 4 months ago, i don't know what triggered it. All i think about is the time and negative outcomes for the future. It's taking over my life I feel completely drained. <BR /> <BR />Would like to hear similar experiences and any advice given to overcome this phobia of time. Sun, 20 Sep 2020 06:23:00 GMT https://forums.beyondblue.org.au/t5/anxiety/gad-chronophobia/m-p/514739#M42949 Soraya_A 2020-09-20T06:23:00Z GAD/Chronophobia https://forums.beyondblue.org.au/t5/anxiety/gad-chronophobia/m-p/514740#M42950 <P>Hello Soraya,</P> <P>Iā€™m sorry you are feeling this way....</P> <P>I had ocd it was a sever anxiety I have now recovered from it... I seeked professional help for my condition..</P> <P>Have you spoken to a gp about the way you are feeling? They could put together a mental health plan for you which would give you 10 free sessions with a phycologist..</P> <P>There are many strategies you can be taught by a phycologist to help manage your anxiety...</P> <P>im here if you would like to chat <span class="lia-unicode-emoji" title=":smiling_face_with_smiling_eyes:">šŸ˜Š</span></P> Sun, 20 Sep 2020 11:33:57 GMT https://forums.beyondblue.org.au/t5/anxiety/gad-chronophobia/m-p/514740#M42950 Petal22 2020-09-20T11:33:57Z