https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-panic-attack/m-p/510229#M42536 <P>Hi Riche, and welcome <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span></P> <P>Congratulations on your pregnancy. I hope things are feeling a bit better now you're further along? It must be a big change not working, and being alone all day, so your feeling not quite right seems understandable.</P> <P>I wonder if you can connect in with other mums to be? Is there antenatal classes you could attend? Or maybe there is a group of mums on facebook in your local area that you could meet up with? Facebook is such a great way to find things going on in your local area, or to join groups on whatever interests you.</P> <P>Do you have any hobbies that might be a way of meeting people? What sort of things do you enjoy? Maybe you could share some ideas here and people might have suggestions. </P> <P>Sending you kind thoughts, and welcome again, Katy</P> Mon, 01 Mar 2021 12:18:02 GMT Katyonthehamsterwheel 2021-03-01T12:18:02Z https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-panic-attack/m-p/510228#M42535 <P>Hi I am 27 and 16 weeks pregnant. I used to work full time before and due to my worst first trimester I had to quit my job and stay back home. My husband works double and I am home most of the time.</P> <P>I get panicked waking up in the morning finding no one in the house as well couldn’t sleep with lots of headache.</P> <P>i don’t know what am I supposed to do. I really want to involve myself somewhere but I haven’t found anything around. I live in Perth,&nbsp;not much friends and family it’s me and my husband.</P> <P>Please help me and any suggestions are acceptable.</P> Mon, 01 Mar 2021 10:08:13 GMT https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-panic-attack/m-p/510228#M42535 Riche 2021-03-01T10:08:13Z https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-panic-attack/m-p/510229#M42536 <P>Hi Riche, and welcome <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span></P> <P>Congratulations on your pregnancy. I hope things are feeling a bit better now you're further along? It must be a big change not working, and being alone all day, so your feeling not quite right seems understandable.</P> <P>I wonder if you can connect in with other mums to be? Is there antenatal classes you could attend? Or maybe there is a group of mums on facebook in your local area that you could meet up with? Facebook is such a great way to find things going on in your local area, or to join groups on whatever interests you.</P> <P>Do you have any hobbies that might be a way of meeting people? What sort of things do you enjoy? Maybe you could share some ideas here and people might have suggestions. </P> <P>Sending you kind thoughts, and welcome again, Katy</P> Mon, 01 Mar 2021 12:18:02 GMT https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-panic-attack/m-p/510229#M42536 Katyonthehamsterwheel 2021-03-01T12:18:02Z