https://forums.beyondblue.org.au/t5/anxiety/panic-attacks/m-p/25442#M4238 <P>Hi Sara4</P> <P>Welcome and good on you for having the courage to post too!</P> <P>I understand how horrible panic attacks can be. If you wish to elaborate about your anxiety we can help you more effectively.<EM> If our anxiety begins to have a negative effect on our ability to function on a daily basis.....seeking help from our GP is important</EM></P> <P>There are many gentle people on the forums that can be here for you too Sara4. The forums are a safe and non judgmental place for us to post</P> <P>any questions are always welcome!</P> <P>my kind thoughts</P> <P>Paul</P> Fri, 21 May 2021 13:29:06 GMT blondguy 2021-05-21T13:29:06Z https://forums.beyondblue.org.au/t5/anxiety/panic-attacks/m-p/25441#M4237 hey guys <DIV>is a panic attack a cause for concern? should I be talking to someone about it even if I haven't had many?</DIV> Fri, 21 May 2021 12:39:51 GMT https://forums.beyondblue.org.au/t5/anxiety/panic-attacks/m-p/25441#M4237 Sara4 2021-05-21T12:39:51Z https://forums.beyondblue.org.au/t5/anxiety/panic-attacks/m-p/25442#M4238 <P>Hi Sara4</P> <P>Welcome and good on you for having the courage to post too!</P> <P>I understand how horrible panic attacks can be. If you wish to elaborate about your anxiety we can help you more effectively.<EM> If our anxiety begins to have a negative effect on our ability to function on a daily basis.....seeking help from our GP is important</EM></P> <P>There are many gentle people on the forums that can be here for you too Sara4. The forums are a safe and non judgmental place for us to post</P> <P>any questions are always welcome!</P> <P>my kind thoughts</P> <P>Paul</P> Fri, 21 May 2021 13:29:06 GMT https://forums.beyondblue.org.au/t5/anxiety/panic-attacks/m-p/25442#M4238 blondguy 2021-05-21T13:29:06Z