https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486557#M40098 I went to a presentation and it was quite interesting. One of the things I took from it was the idea of gratitude and being grateful for the things that we have. They talk about happiness being based on three things - gratitude, empathy and mindfulness. Thu, 21 May 2020 10:12:03 GMT CoraC 2020-05-21T10:12:03Z https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486553#M40094 <P>Hi all,</P> <P>I’m thinking of you all I am hoping you are finding methods to help with your anxiety, depression and any other issues you may be facing in life.</P> <P>Has anyone had any experience with “The Resilience Project?” Whether as a professional, teacher, parent student or another interested person?<BR /> I would love to hear some feedback on whether this helps with anxiety.</P> <P>Thanks, be kind and take care. <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span></P> Fri, 15 May 2020 00:38:48 GMT https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486553#M40094 SapereAude 2020-05-15T00:38:48Z https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486554#M40095 <P>Hi SapereAude,</P> <P>Thank you for your post - I'm sorry that you haven't had a reply as yet! Unfortunately it seems to have gone down the rabbit hole, so I'm going to bump this one up.</P> <P>Unfortunately - no. I did have a look at the website though which I think you are referring to; what are the things you are hoping to find? People who have read the book, used the app, used the journals, gone to events? </P> <P>rt</P> Mon, 18 May 2020 02:47:48 GMT https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486554#M40095 romantic_thi3f 2020-05-18T02:47:48Z https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486555#M40096 <P>Hi romantic thi3f</P> <P>Thanks for the reply. Interested to see whether what they offer through their talks / school programs etc has made a difference towards preventing or treating anxiety and/or depression / other hardship. </P> <P>cheers </P> Mon, 18 May 2020 10:43:27 GMT https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486555#M40096 SapereAude 2020-05-18T10:43:27Z https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486556#M40097 <P>Hi SapereAude,</P> <P> </P> <P>I love your user name! I'm not familiar with the Resilience Project, but will give it some attention. Please keep checking in, and I'm interested in discussing it further. <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span></P> <P>Dt.</P> Mon, 18 May 2020 14:05:53 GMT https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486556#M40097 Deckt 2020-05-18T14:05:53Z https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486557#M40098 I went to a presentation and it was quite interesting. One of the things I took from it was the idea of gratitude and being grateful for the things that we have. They talk about happiness being based on three things - gratitude, empathy and mindfulness. Thu, 21 May 2020 10:12:03 GMT https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486557#M40098 CoraC 2020-05-21T10:12:03Z https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486558#M40099 Work recently had an online presentation from them but I wasn't at work the day they held it so I missed out. I'm keen to learn more though <span class="lia-unicode-emoji" title=":smiling_face_with_smiling_eyes:">😊</span> Thu, 21 May 2020 10:31:27 GMT https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486558#M40099 Catie 08 2020-05-21T10:31:27Z https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486559#M40100 I was able to attend this presentation today and it was great. I esspecially like the idea of explaining why you feel the way you feel. That can be a very helpful tool Fri, 22 May 2020 08:17:38 GMT https://forums.beyondblue.org.au/t5/anxiety/the-resilience-project-anxiety-and-or-depression/m-p/486559#M40100 Catie 08 2020-05-22T08:17:38Z