topic Panic attack in Anxiety https://forums.beyondblue.org.au/t5/anxiety/panic-attack/m-p/482346#M39479 Forgive yourself for your mistakes.. It is awful not to be able to sleep. Get in touch with AA truly helpful <BR />Kind wishes and you will be OK Sat, 23 Nov 2019 23:05:19 GMT idealism1 2019-11-23T23:05:19Z Panic attack https://forums.beyondblue.org.au/t5/anxiety/panic-attack/m-p/482345#M39478 I made some really stupid decisions last night now I am riddled with anxiety. I need to stop drinking... I haven’t slept and feel awful about myself. I seem to set myself up to fail all the time. I hate myself Sat, 23 Nov 2019 20:32:40 GMT https://forums.beyondblue.org.au/t5/anxiety/panic-attack/m-p/482345#M39478 Busy_busy_bee 2019-11-23T20:32:40Z Panic attack https://forums.beyondblue.org.au/t5/anxiety/panic-attack/m-p/482346#M39479 Forgive yourself for your mistakes.. It is awful not to be able to sleep. Get in touch with AA truly helpful <BR />Kind wishes and you will be OK Sat, 23 Nov 2019 23:05:19 GMT https://forums.beyondblue.org.au/t5/anxiety/panic-attack/m-p/482346#M39479 idealism1 2019-11-23T23:05:19Z