https://forums.beyondblue.org.au/t5/anxiety/struggling-with-anxiety/m-p/474137#M38184 Do some meditation, there are countless ones on YouTube. You’ll stop thinking for a little while <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span> Thu, 05 Mar 2020 13:00:59 GMT Gellical_Cat 2020-03-05T13:00:59Z https://forums.beyondblue.org.au/t5/anxiety/struggling-with-anxiety/m-p/474136#M38183 I need help to stop my imagination . Having panic attacks. Thu, 05 Mar 2020 08:49:10 GMT https://forums.beyondblue.org.au/t5/anxiety/struggling-with-anxiety/m-p/474136#M38183 Lynn16 2020-03-05T08:49:10Z https://forums.beyondblue.org.au/t5/anxiety/struggling-with-anxiety/m-p/474137#M38184 Do some meditation, there are countless ones on YouTube. You’ll stop thinking for a little while <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span> Thu, 05 Mar 2020 13:00:59 GMT https://forums.beyondblue.org.au/t5/anxiety/struggling-with-anxiety/m-p/474137#M38184 Gellical_Cat 2020-03-05T13:00:59Z