topic Anxiety chest pain no panic attack in Anxiety

Anxiety chest pain no panic attack

Ausernsme — Wed, 10 Jul 2019 15:21:24 GMT

Hi

So I was wondering if anxiety can cause chest pain without having had a panic attack?

5 years ago I used to have chest pain and always be anxious about my health. I had my heart checked everything was normal and I was diagnosed with anxiety. I took an SSRI for 4 years and then stopped last year. For the last 3 months I've been getting chest pain and my anxiety has been getting worse. Just this week I've started to get facial twitches as well. Can anxiety cause chest pain though even though I'm not hyperventilating or having a panic attack.

The other thing is this chest pain I've been getting lately is located where my heart is while years ago when I would get chest pain during panic attacks it was located on the top left of my chest further away from the heart. I've had several ecg's this year which came normal but can't help but think maybe the problem just isn't happening when I'm having the ecg.

I'm only 26 years old and I have smoked but only for about 6 months 2 years ago.

Doctors always tell me it's unlikely to be anything wrong with my heart at my age. I'm not obese and blood tests and vitamins are good as well. I definitely over worry about my health but this chest pain in particular I just wonder if it can be cause by anxiety even though I'm not having a panic attack.

Also I know the chest pain isn't heart burn since I grew up with heart burn and it is a totally different feeling. This feels like a constant stabbing pain.

Anxiety chest pain no panic attack

Dan90 — Thu, 11 Jul 2019 05:36:46 GMT

I get chest pains from time to time and I too worry about my heart on a frequent basis. I’m only 28.

Rarely do I get panic attacks with my chest pain, I do notice it appear when I am in a period of stress.

I have had a full heart checkup too, so I know mine is most likely just my anxiety.

Have you been under a lot of stress lately?

A few things that may help:

1. Are you breathing shallow when these occur? Sometimes this is a trigger for me.

2. Does the pain occur only whilst breathing deeply? Perhaps it’s a strained muscle from stress/exercise?

3. Take note of when the symptom occurs, does it happen all the time or go away when your distracted/relaxed? I find mine subsided when I am fully relaxed.

I find the more I focus on things the more feel them, so best to take your mind off things if you can and do something you enjoy.

If your still concerned it might be worth getting a second opinion.

Dan

Anxiety chest pain no panic attack

romantic_thi3f — Fri, 12 Jul 2019 00:14:00 GMT

Hi Ausernsme,

Welcome to the forums and thanks for your post.

To answer your question - yes, absolutely. Not all people with anxiety will have panic attacks, and not all people with panic attacks will notice chest pain. It presents really differently with everyone.

It is really good that you've been talking with your GP and getting ECG's as it is good to rule out everything else. You can also get ECG's that are longer (24 hours) if a short one isn't picking anything up and you're still concerned. One thing that can be really helpful is trying to track some of that pain and see what makes it better/worse or if anything can seem to trigger it.

Hope this helps

Anxiety chest pain no panic attack

QldMouse — Sun, 14 Jul 2019 13:28:21 GMT

Oh yes, It seems to happen to me when I've been very anxious for an extended period, like today. Up awake with chest pain and a pounding headache aspirin does not fix right now.

I'm over 60 and have had every heart check known to mortal man in the past few months, I'm in great health apparently but am suffering more panic attacks in the past few weeks. The physical symptoms are very real and debilitating.

I hope you get to a happy place soon.

Anxiety chest pain no panic attack

White_Rose — Sun, 14 Jul 2019 16:38:20 GMT

Dear Ausernsme

Hello and welcome to the forum. It's great you have found your way here where lots of people have similar difficulties and can talk about them.

When you were getting checked out for heart problems did anyone mention costochondritis? It causes pain in the chest where the sternum meets the ribs although it can affect other ribs as well. Gets more painful if you take deep breaths. Can be worse at night when you are lying down. May be a good idea to sleep propped up a little. It is an inflammatory condition and usually treated with anti-inflammatory medication. Doesn't last long but may return depending on what you are doing. "The inflammation may have been brought on by a blow to the chest, lifting heavy objects, intense exercise, or an illness that made you cough and sneeze a lot. It often occurs during times of emotional stress".

If this has not been checked out it would be good to see your GP. I have had it a couple of times and it can be uncomfortable. Unfortunately I cannot take anti-inflammatory meds and need to rely on other pain relief. I thought it was a heart problem at first and had probably the same tests as you and everyone who has posted here. The doctors really concentrate on the most serious potential condition.

I found if I coughed a lot there was a chance my ribcage and sternum would start to hurt. I started coughing in church one Sunday because I had a throat tickle which would not go away. Eventually I went outside so I would not disturb others listening to the sermon. Someone spotted me leave and came after me very concerned. Eventually someone called an ambulance. So embarrassing. Nothing really wrong except trying to stop coughing.

I hope that helps.

Mary

However I am not a doctor so it would be best if you got this checked. If you do have costochondritis and do not know what has caused the pain it would be helpful to find out. Anxiety can exacerbate all the chest pain spectrum. Getting more anxious sets up more inflammation and so on.

Anxiety chest pain no panic attack

White_Rose — Sun, 14 Jul 2019 16:39:37 GMT

Hello Mouse

Good to see you here again.

Mary

Anxiety chest pain no panic attack

QldMouse — Mon, 15 Jul 2019 14:03:28 GMT

Hello Mary!!

Wow, first time I've posted in over a year and here you are, it is very nice to see your post. 🙂

I hope you are well and happy you lovely lady.

All the best.

Anxiety chest pain no panic attack

White_Rose — Mon, 15 Jul 2019 23:32:21 GMT

Hello Mouse

I have to confess it is serendipitous my posting here. I usually start with New Posts and saw your name. Couldn't go past without saying hello.

Sadly I have received some bad news medically speaking. I have Multiple Myeloma which is a blood cancer. I have been getting treatment since March this year. No pain or anything of that nature. The treatment is to keep it under control, no cure yet but I am not about to shuffle off this mortal coil for a long time.

If you would like to chat about how you are going may I suggest you start your own thread? I hope all is well for you.

Mary

Anxiety chest pain no panic attack

White_Rose — Mon, 15 Jul 2019 23:35:59 GMT

Hello Ausernsme

I see you have received posts from several people. Has any of this been helpful? It would be great if you let us know how you are going.

Sorry to hijack your thread to talk to Qld Mouse. It's always a lovely surprise to greet someone I knew on the forum a while ago.

Hope you are well.

Mary

Anxiety chest pain no panic attack

QldMouse — Tue, 16 Jul 2019 22:56:31 GMT

Dear Ausernsme,

Yes how are you doing? You said "doctors" but have you gone for a second opinion? After many years I've figured out doctors come in a very wide range, most are too busy and distracted so you have to push them to help you some times.

As friends have said above, there are many causes and you need to work on fixing yourself. How is your sleep going?

To answer your question again, yes absolutely you can have anxiety induced chest pain without a panic attack. I had a very bad day Sunday with multiple severe panic attacks. I didn't have an attack yesterday but I still have chest pain. Four days now but I'm slowly feeling better.

I hope you are too. All the best.

Starting a new thread Mary. 🙂

Anxiety chest pain no panic attack

supermumof2 — Fri, 30 Oct 2020 05:31:11 GMT

Hi Ausernsme

I am having the exact same thing and its driving me crazy as I cant figure out whats wrong. Its been 3 months with this chest pain.

I have taken myself to the Emergency 5 times in 1 month. I have done several ECGs, holter monitor, Echo cardiogram and Stress test, its all come back normal. I have also done several blood tests too. This pain is a shooting pain right where the heart is. It radiates from the back too and makes my left arm numb. All the docs have brought it down to anxiety and want me to go onto anti depressants. I am hesitant and think this is a real pain and the diagnosis is wrong.

Can you please help and advise where you are with this pain and how you helped yourself.

Thanks heaps!

Anxiety chest pain no panic attack

Annie_L — Sat, 11 Dec 2021 06:26:33 GMT

I’m 14 years old and i struggle with this too. Every day I have constant chest pains, arm pains, jaw pains, and nausea. i’ve had 6 ECG’s in the past 2 months, a 24 hour heart monitor, 2 ultrasounds, a chest x-ray and 4 cardiac blood tests. They said my heart is fine even though every single day I have these pains, they’ve put me on medication for anxiety because that’s what they said it is.

I constantly go back to the hospital thinking that it’s difficult this time but it always has the same result. When i get back from hospital i wonder if i didn’t describe my symptoms enough or whether the machines are wrong. Every week i have new symptoms causing me to think i’m dying, it’s really not a fun experience because no one my age is experiencing this. I have also been diagnosed with depression which also causes the pains but i feel as though they are just shrugging my problems off because of my mental disorders.

Whenever i search things up on google it says i’m having a heart attack or many bad things which freaks me out so much and doesn’t help one bit with my anxiety. If i could get any tips that would be great!

Anxiety chest pain no panic attack

romantic_thi3f — Mon, 13 Dec 2021 23:18:40 GMT

Hi Annie L,

Welcome to the forums and thank you for joining us 🙂

Looks as though you've replied to a post that's a bit old so I hope that they get back to you, but I'm going to link to our sub for anxiety which has lots of new posts and active members here:

https://www.beyondblue.org.au/get-support/online-forums/anxiety

I totally hear you with the health anxiety. The best advice for this is always to stay away from google but I know that's not always doable! It's not hard to suddenly be diagnosed with 5 different types of cancer in one minute of googling and it's a terrible portal to go down (speaking from experience :(.

Here's a self help resource on health anxiety if you are interested as well. They have lots of info and worksheets too -

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

I hope this helps!

Anxiety chest pain no panic attack

Bearypun — Sun, 06 Feb 2022 09:07:58 GMT

Hi Annie

im 16 this year and I get the same symptoms, I had a ecg and blood test and lungs scanned and everything came back fine, however I still keep getting chest pain, feeling sick and hot cold flushes in my hands and feet and pain where my heart is which makes my anxiety go through the roof but I find they get worse when I’m stressed or worrying about something. I just wanted to reply so you know you aren’t alone and not to worry about the physical anxiety symptoms to much because they are brought on from anxiety, I found looking around my house and seeing what I’m grateful for and everything I do have makes me calm and doings arts might help and knowing others go through the same things too

Anxiety chest pain no panic attack

puggywug — Thu, 17 Feb 2022 03:23:36 GMT

Hi everyone

I have been having a similar kind of chest pain. Mine is right where my heart is located and it is a dull ache that occurs during random times in the day lasting for a couple seconds. I have had an ecg and blood work done all coming back perfectly fine. I know it can be really scary but what I did to convince myself that I wasn't going to have a cardiovascular event was that I tried to do something that someone that was at risk of CVD would not be able to do.

For example, I have started going to the gym and doing weight training as well as high intensity cardio exercises (intermittent running). If I really was at risk of having a cardiovascular event, I would have excruciating pain while I performed my cardio exercises. This is something that helped me convince myself that my chest pain while it definitely did exist and was not linked to my anxiety, it was not something serious.

Furthermore, for me personally, I have scoliosis to a point where I get neck pain and back pain and my shoulders and hips are misaligned. I have recently started going to the chiro and physiotherapist who have told me that my left back muscles could be pulling too much on my ribs causing me to feel that chest pain near my heart region. The chest pain could also be linked to your muscles and skeleton remember!!

I think we like to jump to the worst case scenarios and if we go down this endless cycle of going to doctors for answers it will be a lot harder to get better. Because sometimes, physical feelings cannot be explained unfortunately.

Hopefully this will give you some solace 🙂

Re: Anxiety chest pain no panic attack

magic21 — Fri, 17 Feb 2023 10:27:38 GMT

Just found this thread, sorry to hear what you’re all going through. Over the past few months I have experienced similar feelings in my chest, left arm and foot tingles/pins and woozy head feelings . I’ve had brain and spine mri, ecg’s, bloods and ex rays all coming back fine. I’m 28 and doctors are convinced it’s anxiety, which I suppose is the best outcome. Thankyou for your posts at least I know I’m not a alone.

mike