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    <title>topic It’s back in Anxiety</title>
    <link>https://forums.beyondblue.org.au/t5/anxiety/it-s-back/m-p/423658#M31873</link>
    <description>&lt;P&gt;Dear KST005 (&amp;amp; waves to Anne1303 &lt;span class="lia-unicode-emoji" title=":smiling_face_with_smiling_eyes:"&gt;😊&lt;/span&gt;),&lt;/P&gt;
&lt;P&gt;I can totally relate to your fears about health symptoms and whatnot.&lt;/P&gt;
&lt;P&gt;Welcome, by the way, i am glad you've reached out here because there are loads of us here who have gone through / are going through similar things.&lt;/P&gt;
&lt;P&gt;I've not been medicated, but my goodness, my mind goes to the worst possible scenario for every single little physical problem ... got a little rash on my arm, it must be cancerous.  Got a headache, brain tumour.  Bloodshot eyes, burst some vital something-or-other in my head.  &lt;/P&gt;
&lt;P&gt;At least you've had blood tests and had them come back clear.  I'm too scared to get the tests because I'm convinced it's all wretched and I'm doomed, but I don't want to know it's true!&lt;/P&gt;
&lt;P&gt;Sorry I blabbed on about me, but I also, along with Anne, just want you to know you're not alone.&lt;/P&gt;
&lt;P&gt;I hope you find this place comforting, I'm glad you're here (and you too Anne).&lt;/P&gt;
&lt;P&gt;&lt;span class="lia-unicode-emoji" title=":sunflower:"&gt;🌻&lt;/span&gt;birdy&lt;/P&gt;</description>
    <pubDate>Sat, 08 Dec 2018 07:23:21 GMT</pubDate>
    <dc:creator>Birdy77</dc:creator>
    <dc:date>2018-12-08T07:23:21Z</dc:date>
    <item>
      <title>It’s back</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/it-s-back/m-p/423656#M31871</link>
      <description>So, after suffering from anxiety on a daily basis for a few years, eventually give medication a go and it worked wonders. Never an anxious moment that wasn’t normal.. I’d say it has been around 5-6 years of the good life... but now.. it’s back and in a different way. I still believe it all has to do with me thinking every little symptom is something deadly but I can’t shake it even after getting a blood test which came back fine. Now I’m finding myself questioning, is it anxiety or do I have something wrong in my brain that’s causing these symptoms. Brain tumour maybe??? Of course it’s jusr anxiety but I know me, until I can medically rule anything out, I’ll never be at peace. Everyday for the past month I have felt anxious in some way or another. Work mainly and on my commute but today, at home with family ands it hasn’t stopped all day. I don’t want to increase my meds but I’m being pushed real hard. Just needed to get this out there. No one understands unless they to are going through it</description>
      <pubDate>Sat, 08 Dec 2018 06:55:49 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/it-s-back/m-p/423656#M31871</guid>
      <dc:creator>KST005</dc:creator>
      <dc:date>2018-12-08T06:55:49Z</dc:date>
    </item>
    <item>
      <title>It’s back</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/it-s-back/m-p/423657#M31872</link>
      <description>Hi there, I hear exactly where u are coming from. After being on medication for a few years I was cruising along fine and went off it about 6 months ago and have slowly gone down hill since until a few days ago when I completely crashed. Like you, I feel like I can never be st leave with constant anxieties and fears running through my head. I have started back on medication again after seeing my dr and I know it takes awhile to kick it but I am struggling hard today. Have u seen your dr again to see what they say? I can’t help much I’m sorry but hopefully it helps you to know you are not alone and in this place on your own .</description>
      <pubDate>Sat, 08 Dec 2018 07:14:00 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/it-s-back/m-p/423657#M31872</guid>
      <dc:creator>Anne1303</dc:creator>
      <dc:date>2018-12-08T07:14:00Z</dc:date>
    </item>
    <item>
      <title>It’s back</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/it-s-back/m-p/423658#M31873</link>
      <description>&lt;P&gt;Dear KST005 (&amp;amp; waves to Anne1303 &lt;span class="lia-unicode-emoji" title=":smiling_face_with_smiling_eyes:"&gt;😊&lt;/span&gt;),&lt;/P&gt;
&lt;P&gt;I can totally relate to your fears about health symptoms and whatnot.&lt;/P&gt;
&lt;P&gt;Welcome, by the way, i am glad you've reached out here because there are loads of us here who have gone through / are going through similar things.&lt;/P&gt;
&lt;P&gt;I've not been medicated, but my goodness, my mind goes to the worst possible scenario for every single little physical problem ... got a little rash on my arm, it must be cancerous.  Got a headache, brain tumour.  Bloodshot eyes, burst some vital something-or-other in my head.  &lt;/P&gt;
&lt;P&gt;At least you've had blood tests and had them come back clear.  I'm too scared to get the tests because I'm convinced it's all wretched and I'm doomed, but I don't want to know it's true!&lt;/P&gt;
&lt;P&gt;Sorry I blabbed on about me, but I also, along with Anne, just want you to know you're not alone.&lt;/P&gt;
&lt;P&gt;I hope you find this place comforting, I'm glad you're here (and you too Anne).&lt;/P&gt;
&lt;P&gt;&lt;span class="lia-unicode-emoji" title=":sunflower:"&gt;🌻&lt;/span&gt;birdy&lt;/P&gt;</description>
      <pubDate>Sat, 08 Dec 2018 07:23:21 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/it-s-back/m-p/423658#M31873</guid>
      <dc:creator>Birdy77</dc:creator>
      <dc:date>2018-12-08T07:23:21Z</dc:date>
    </item>
    <item>
      <title>It’s back</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/it-s-back/m-p/423659#M31874</link>
      <description>&lt;P&gt;Thanks Birdy (and Anne) for your responses. As terrible and as selfish as it sounds, there is something easing knowing that others feel what I feel even though I hope none of you do. It’s so frustrating that I can have my mind occupied and feeling “normal” at times in the day but then most times it’s just a mess and the feeling that sits within my body, even my brain is sometimes too much that I think I’ll pass out, throw up or drop dead even. The gp suggested to not increase medication and that I should be able to recover on my own but if I have one good day these days, that’s all I get and feel if the increase in meds doesn’t help then surely it’s something else right.. but I even it’s that damn anxiety just taking me for a ride.. it’s crazy to think your brain can over power you and makes you think who you are. Just a brain, or a person&lt;/P&gt;</description>
      <pubDate>Sat, 08 Dec 2018 08:22:30 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/it-s-back/m-p/423659#M31874</guid>
      <dc:creator>KST005</dc:creator>
      <dc:date>2018-12-08T08:22:30Z</dc:date>
    </item>
    <item>
      <title>It’s back</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/it-s-back/m-p/423660#M31875</link>
      <description>&lt;P&gt;Dear KST (hi to Anne, I hope you are ok),&lt;/P&gt;
&lt;P&gt;I totally understand!  I am the same, when I talk about my problems and someone says "me too"  the first thing I think is "oh thank goodness", and the second thing I think is "you poor thing!"&lt;/P&gt;
&lt;P&gt;I'm glad you've come here and feel perhaps a little bit less alone in your fears and anxieties.&lt;/P&gt;
&lt;P&gt;It's so hard when you're in the grips of a bad day or whatever to try to separate yourself from your thoughts.  It takes practice, and even then sometimes it seems impossible.&lt;/P&gt;
&lt;P&gt;Have you decided to go with your doctors advice about increasing your medicine?&lt;/P&gt;
&lt;P&gt;I hope you have had some moments of calm today. I have had a mix of calm with dread.  A winning combination right?&lt;/P&gt;
&lt;P&gt;&lt;span class="lia-unicode-emoji" title=":sunflower:"&gt;🌻&lt;/span&gt;birdy&lt;/P&gt;</description>
      <pubDate>Tue, 11 Dec 2018 06:51:22 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/it-s-back/m-p/423660#M31875</guid>
      <dc:creator>Birdy77</dc:creator>
      <dc:date>2018-12-11T06:51:22Z</dc:date>
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